YOGA THIS FALL 2018 with Anne

Greetings and summer salutations! Looking ahead to your autumn yoga options? Join me on the mat this fall for joyful movement, conscious breathing, energy expansion, and monkey-mind taming! Here’s my line-up:

MORNING YOGA IN MANOTICK at Denise Smith Dance Studio:

  • Starts Tue. Sept. 4 with HATHA YOGA, Thu. Sept. 6 with YIN YOGA, Sun. Sept. 9 with YIN YOGA
  • Same time as before: 9:15 am – 10:15 am. Please arrive 15 minutes before class to set up your mat.
  • Drop in for $15 or buy a class pass.

YOGA & PILATES at Nepean Creative Arts Centre:

  • Runs Wednesdays from Sept. 19 – Nov. 21.
  • Registration opens online at www.ottawa.ca Aug. 15 at 9 pm and in person, Aug. 16, at any City of Ottawa community centre.
  • Bar code for Wed. class is #1188461 – look under “Fitness and Wellness”, then scroll down to Yoga & Pilates.
  • IMPORTANT INFO: Renovations will be underway at NCAC during December and January so NO CLASSES. Winter session is shorter, running Feb. 6 – Mar. 27, 2019. I will be in India during this time so Sandra T. will be covering this class. I will be back for the spring session.

TASTE OF MANOTICK:

  • Once again, I will have a booth at the Taste of Manotick event this Sat. Aug. 18 from 4 – 8 pm.
  • Come check out the street fair and drop by to say Namaste! Enter your name in my raffle for 2 free yoga classes!

NO MANOTICK CLASSES on the following dates:

  • Thu. Sept. 27 (Yin), Sun. Sept. 30 (Yin), Sun. Oct. 21 (Yin)
  • No classes from Jan. 15 – Feb. 21, 2019 as I will be in India. Manotick classes will resume likely the last week of Feb…but I will let you know for sure as it gets closer.

AUTUMN YOGA RETREAT FOR WOMEN:

  • Shanti Retreat Centre – Sept. 27 – 30, 2018
  • Retreat is now FULL.
  • Save the date for next year: Sept. 26 – 29, 2019.

Keep checking back to this site for up-to-date info. Enjoy the rest of the summer and I hope to see you soon!

In my backyard!

 

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June 2018 Yoga Classes

I just love the season of spring! Getting my hands back into the earth as I plant my flowers; listening to the birds every morning as they nest; feeling the warmth of the sun on my face. New growth is happening within us, too, so come join me on the mat as we stretch and breathe and expand! This is the last month of classes for me before I take the summer off so here’s the line-up this June:
  1. One spot has come available for my Inner Work Day Yoga Retreat at Brookstreet on Sun. Jun. 24. Email me ASAP if you are interested!
  2. Hatha and Yin classes continue at Denise Smith Dance Studio until Thu. Jun. 28. Please note there is NO YIN CLASS ON JUN. 24.
  3. Yoga-Pilates classes at NCAC continue until Jun. 13. Registration for the fall session happens this August; check http://www.ottawa.ca later this summer for dates.
  4. Please join me for a special Candlelight Gentle Hatha Flow class on Fri. Jun. 22 from 6:15 – 7:15 pm at Denise Smith Dance Studio. Email me to pre-register and secure your spot. Use your class pass or drop in for $15. Afterwards I invite you to stay for a cup of tea and a sweet treat!

I encourage you to keep up your practice this summer by exploring the various yoga offerings around the city; by going on a retreat; by checking out online classes; or by simply rolling out your mat in your own backyard and meditating in the sunshine! I look forward to seeing you on the mat this month.

 

Namaste and Happy Spring!

To Be…That is the Resolution

Welcome 2018, full of promise, possibilities, and potential! Let this be the kick-off to another year of BEING. Being in health, being in peace, being in love…May all that I think, do, and say reflect this way of BEING. There will be pitfalls and obstacles along the way; there will be negative energies, naysayers, and temptations. There will be my own mind – doubting, judging, critiquing. But there will also be ongoing opportunities to release and let go. There will be beauty, goodness, strength, and happiness. There will be moments of wonder and awe, moments of pure silence, and moments that take my breath away. The key to BEING is tapping into FEELING…(check out this article from the Chopra Centre about setting intentions through cultivating feeling).

Day 3 of this new year and I’m feeling energetic, optimistic, and empowered. May this energy expand well beyond my own self and somehow seep into those who need a boost. Join me on the mat and let’s explore!

Namaste and Happy New Year!

 

 

December 2017 Classes

As we enter this season of hustling and bustling with holiday prep, shopping, and socializing, let YOGA be the very thing that grounds you in the midst of this busy energy. Choose slow, soothing, asana sequences along with deep abdominal breathing and heart-centered meditations during this time to help balance and restore your energy. Join me on the mat over the next two weeks before we break for the holidays!

December schedule:

  1. Manotick classes continue until Thu. Dec. 14 (last class before Christmas).
  2. Holiday yoga classes – Wed. Dec. 27 (Hatha) and Thu. Dec. 28 (Yin) – 9:15 am – 10:15 am at Denise Smith Dance Studio.
  3. No class on Dec. 31.
  4. Winter classes in Manotick resume Thu. Jan. 4, 2018 with Yin Yoga at 9:15 am.
  5. Yoga-Pilates winter session at NCAC begins Wed. Jan. 10, 2018 for those who are registered.

Wishing you all peace, love and light this holiday season!

Fall 2017 Yoga Classes

Home from holidays…I love how taking some time off and changing your scenery can do wonders for the body and soul! Space to breathe, space to move, space to create…All chakras spinning and balanced! I’m looking forward to the upcoming season of yoga classes and retreats and I hope you are, too. Check out my class page and my retreats page for more info about YOGA IN MY BACKYARD (www.yogaimby.com). See you in September!

Pyramid Lake, Jasper National Park

Summer In My Backyard

Today marks the summer solstice and International Yoga Day! I have chosen to forsake the pile of papers on my desk and turn my face to the sunshine instead, at least for a little while. I could say I’m procrastinating at my work…or I could say I am leaning into the light and breathing in the moment instead! So out I will go into my backyard and offer greetings and salutations to the sun – Om Suryaya Namaha. 

With the year just about half over, it’s a great time to re-visit those intentions and resolutions we may have made way back in January. Have they come to fruition? Are we living them? Do we need to re-set our goals or re-align our direction? As we enter a new season, we have another opportunity to start fresh and transition into a happier, healthier way of living. For me that means taking time off from teaching to revitalize my own practice and nourish my soul with travel. It means eating more fresh fruits and veggies every day! It means staying up late to watch the summer stars and sleeping in past the alarm. And it means cleaning my office – for REAL this time! Whatever YOU choose to do to support yourself during this season of light and warmth, may you enjoy the richness and bounty of the summer!

My last class this season is Jun. 29, 2017 (Yin).

 Classes resume again in the fall. Stay tuned to this space for updates and see you in September!

 

MAY/JUNE 2017 CLASSES WITH ANNE

I love spring! Birds hatching, tulips blooming, trees blossoming…a season of new growth and light! And that means many of you will be working in your gardens. Remember to take time to stretch, hydrate, cleanse, and restore after lots of forward-bending, heavy lifting, and pollen-breathing…That’s where yoga can help – drop in to my Hatha Yoga class for an active session to re-balance energy, or check out my Yin Yoga class for a deep, slow release of tight tissues. And if you don’t already do it, consider Jal Neti – a nasal cleansing technique yogis have used for centuries that not only helps clear a stuffy allergy-inflamed nose but is said to enhance pranayama (breath work) and meditation (check out this article on Jal Neti).

Hope to see you on the mat – my spring classes run until Thu. Jun. 29, 2017

(Note that there is no class this Sunday, May 21)

 

 

Spring yoga classes in Manotick

I just returned home from the Toronto Yoga Conference, filled with energy and inspiration! While I often saw what yoga is NOT, I opened myself up more to what yoga IS. I’m happy to be back in my backyard but was hoping that maybe…just maybe…the snow would be gone. Even though the remnants of winter are visible, the robins are singing and the squirrels are scampering. SPRING HAS SPRUNG! And so has another season of my morning yoga classes in Manotick…Come celebrate this season of new growth with me!

 

Winter 2017 Yoga Classes with Anne

Season’s Greetings! I am making progress in the healing department slowly but surely. While I continue to work around my own physical limitations on the mat, I’m looking forward to coaching and guiding you through YOUR practice come the new year. I appreciate your support and patience during my recovery period. Here’s my schedule:

YOGA-PILATES (at Nepean Creative Arts Centre)

Wednesdays starting Jan. 11 – 9:45 – 11 am (registered program only – no drop-ins)

YIN YOGA (at Denise Smith Dance School)

Sundays and Thursdays starting Jan. 15 – 9:15 – 10:15 am

HATHA YOGA (at Denise Smith Dance School)

Tuesdays starting Jan. 17 – 9:15 – 10:15 am

Click HERE for full class descriptions.

I wish you and your family a joyful, safe holiday season! See you in January!

snowy-tree

Change in plans

slow

Oh how it’s easy to get caught up in momentum – charging here and there on auto-pilot and forgetting to be mindful of our breath, our steps, our present-moment awareness. Speaking loudly and clearly, the Universe has told me to SLOW DOWN…Due to injuries I sustained in a fall on the ice yesterday, all of my yoga classes are put on hold until January. For those of you who hold class passes with me in Manotick, just a reminder that while they are non-refundable, they have no expiry date so you can hold them over until I return. For those of you taking my Yoga-Pilates class with the City of Ottawa, you will be contacted by the staff at NCAC regarding a credit for next week’s last class of the fall session which is now cancelled. I expect to return in January for the winter session as planned (maybe with a few teaching modifications!).

Stuff happens and we get through it…this is where our REAL yoga practice comes in. Breathe, accept, take care, let go, move on…Thank you for your support and understanding while I take this time to heal. I will post the January schedule over the next few weeks.

With gratitude…

Anne

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