About MY RETREATS

IMG_20140615_114940

The aim of yoga is that it is meant to be practiced NOW – anywhere, anytime, under all conditions and circumstances. In my backyard, in your backyard…anywhere. Not just the physical postures, but the values of right thought/speech/action; the joyful expansion of the breath; the mental CONNECTION to the deepest part of you that is pure, loving, fearless, and divine – SPIRIT. But it’s not always easy…

Sometimes it may seem challenging in the midst of our busy, complicated lives to find this connection. A RETREAT gives us an opportunity to break away from our day-to-day surroundings and distractions for an extended period of time – longer than just a one-hour yoga class! It lets us step into a sacred space together that supports exploration of the mind-body-spirit connection through yogic practices of asana, pranayama, meditation, mantra, and contemplative exercises.

UPCOMING RETREATS

“INNER WORK DAY” YOGA RETREAT:

New dates and locations to come for 2018.

AUTUMN YOGA RETREAT FOR WOMEN: “Body, Mind, Spirit – Aligned”

Sept. 27-30, 2018 at Shanti Retreat near Kingston

Join Anne on an extended weekend of personal exploration as we investigate ways to re-align not only the physical body, but the mind, the heart, and the spirit. Drawing from the wisdom of yoga, Ayurveda, mantra, meditative and contemplative practices, nature activities, and sharing of feminine energy, we will learn how to return to a more harmonious balanced state. Periods of silence will be woven throughout the weekend to enhance our self-study. Registration for this retreat will be announced Spring 2018; more details to come. To receive email updates, send me your email address and I’ll add you to my distribution list.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: