About MY RETREATS

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The aim of yoga is that it is meant to be practiced NOW – anywhere, anytime, under all conditions and circumstances. In my backyard, in your backyard…anywhere. Not just the physical postures, but the values of right thought/speech/action; the joyful expansion of the breath; the mental CONNECTION to the deepest part of you that is pure, loving, fearless, and divine – SPIRIT. But it’s not always easy…

Sometimes it may seem challenging in the midst of our busy, complicated lives to find this connection. A RETREAT gives us an opportunity to break away from our day-to-day surroundings and distractions for an extended period of time – longer than just a one-hour yoga class! It lets us step into a sacred space together that supports exploration of the mind-body-spirit connection through yogic practices of asana, pranayama, meditation, mantra, and contemplative exercises.

UPCOMING RETREATS

“INNER WORK DAY” YOGA RETREATS – New dates and locations to come for 2018.

AUTUMN YOGA RETREAT FOR WOMEN at Shanti Retreat on Wolfe Island near Kingston Sept. 27-30, 2018. Stay tuned to this space for more info to be released in the spring of 2018! To receive email updates, send me your email address and I’ll add you to my distribution list.

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