The aim of yoga is that it is meant to be practiced NOW – anywhere, anytime, under all conditions and circumstances. In my backyard, in your backyard…anywhere. Not just the physical postures, but the values of right thought/speech/action; the joyful expansion of the breath; the mental CONNECTION to the deepest part of you that is pure, loving, fearless, and divine – SPIRIT. But it’s not always easy…

Sometimes it may seem challenging in the midst of our busy, complicated lives to find this connection. A RETREAT gives us an opportunity to break away from our day-to-day surroundings and distractions for an extended period of time – longer than just a one-hour yoga class! It lets us step into a sacred space together that supports exploration of the mind-body-spirit connection through yogic practices of asana, pranayama, meditation, mantra, and contemplative exercises.


AUTUMN YOGA RETREAT FOR WOMEN at Shanti Retreat on Wolfe Island near Kingston Sept. 21 – 24, 2017. Click AUTUMN YOGA RETREAT Sept. 2017 for details. To request a registration form, email meRetreat is now full; email me to be placed on the waiting list.

“INNER WORK DAY” YOGA RETREAT at Strathmere in North Gower Sun. Oct. 22, 2017 – 9:30 am – 4:30 pm. A day-long yoga and meditation retreat coming this fall! More details to be announced in September.

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