About MY RETREATS

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The aim of yoga is that it is meant to be practiced NOW – anywhere, anytime, under all conditions and circumstances. In my backyard, in your backyard…anywhere. Not just the physical postures, but the values of right thought/speech/action; the joyful expansion of the breath; the mental CONNECTION to the deepest part of you that is pure, loving, fearless, and divine – SPIRIT. But it’s not always easy…

Sometimes it may seem challenging in the midst of our busy, complicated lives to find this connection. A RETREAT gives us an opportunity to break away from our day-to-day surroundings and distractions for an extended period of time – longer than just a one-hour yoga class! It lets us step into a sacred space together that supports exploration of the mind-body-spirit connection through yogic practices of asana, pranayama, meditation, mantra, and contemplative exercises.

UPCOMING RETREATS 

(*Note: to receive more info on the retreats below; send me an email and I’ll add you to my mailing list. Retreat info is sent out by email.)

 

AUTUMN YOGA RETREAT FOR WOMEN

Save the date!

Thu. – Sun. Sept. 26-29, 2019 at Shanti Retreat near Kingston

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