As we enter a typical season of shorter daylight hours and earlier darkness with maybe an urge to hunker down and hibernate, I am instead inspired to welcome whatever light is present AND lighten up in heart, mind, body, and spirit! Christmas lights, candles, flashlights, moments of sunshine, and even the blue light of cell phones (but not right before bed…). Smiles, sweet treats, deep breaths, simplicity – all with the intention of lightening our loads during what can be a challenging busy season for many folks.
Down time and chill time is truly needed, yet sometimes we think it has to be given to us. Sometimes we get in our own way, believing we just don’t have time…so ask yourself, is there a way you can MAKE the time? Don’t just TRY to do it but really do it. Balance what must get done with what can wait; balance what is wanted with what is needed.
When I reflect back on my intentions at the beginning of this year, I recall exploring the theme of empowerment (Twenty Twenty-Three – EMPOWERMENT), and throughout the year, there were many moments of YESSSSS (confidence, faith, empowerment) and just as many moments (if not more) of NOOOOO (uncertainty, doubt, restriction). The process is still unfolding and within it there are those peripheral challenges along the way that not everyone, including myself, can easily adjust to or accept. So I think the intentions for 2024 might be the same – a “try again” experience in empowerment.
What would the wisdom of yoga suggest? Keep on moving, stop to breathe and BE, cultivate compassion and friendliness and joy and neutrality, not only towards others but towards oneself, adopting a personal thumbs up and green light where appropriate, and accepting a thumbs down and red light when we need to be reminded. Feel all the feels then let them go…that is the hard part! But we have to keep reminding ourselves that “we got this”…
As we move forward into a new year, may our intentions honour both the small steps in lightening up and the big picture perspective; may we be gentle and compassionate with one another and ourselves; may we have the wisdom to know when to step aside, when to step in, when to get up in the night and look outside, and when to just stay in bed and sleep; and may we bring more lightness into our BEING every step of the way. Happy Holidays to all and blessings for the New Year!
For yoga this winter, I am teaching online only, and registration is open until Dec. 31, 2023 for my super winter special – see About ANNE’S ONLINE YOGA CLASSES or email me directly to register. I plan to resume in-person classes again in the spring.