Good Morning!

Ahhhh….a new day and a fresh start. A chance to do-over. An opportunity to make change, to forgive, to let go. A step forward. A time to rest or a time to produce. An open mind or a closed mind. Today I move forward with an open mind and this acronym in my thoughts – PBSP.


Check out this short (11 minutes) video for a Good Morning Mindful Movement Practice you can do to start your day. Have a good one…and even if it’s not so good, just PBSP and remember there is always tomorrow.