Fall 2015 Yoga Classes Up and Running

Ah these warm autumn days and cool evenings…such a beautiful time of the year! Even my hibiscus is still blooming…

IMG_20150814_193130_edit

My fall classes are now up and running at all locations – come join me for an hour on the mat!

Manotick Hatha and Yin classes in our new space have been well-received with open hearts and beautiful smiles…I am filled with gratitude to all of you who continue to practice with me. NCAC fall session class is now full with a waiting list – register early to get into the winter session! The next two “Meditation and Movement” classes are Sun. Nov. 15 and Dec. 13 (2 – 3 pm) which include three guided meditations (2 seated and one reclining in savasana) with some gentle movement in between. And Sunday morning Hatha classes at Empower Me Yoga on Carling are a great way to enjoy a weekend stretch. Hope to see you!

Click here for details on all my classes.

Happy Autumn!

Advertisements

OPEN HOUSE – Manotick yoga classes

I’m pleased to invite you to visit me at an OPEN HOUSE

Saturday, Sept. 12, 2015 from 4 pm – 7 pm

at Denise Smith Dance Studio

1140 Tighe St., Manotick, ON

Come check out the new studio space; talk to me about upcoming yoga classes; buy a 10-class pass at the introductory rate of $108 (reg. $120)!

Parking is available in the lot across from the building and on the street (NOT beside the building – that’s a private lot). Better yet…walk or ride your bike!

HOPE TO SEE YOU THEN…CLASSES START TUES. SEPT. 15, 2015

Click here for class details and fees.

Featured image