I just love the season of spring! Getting my hands back into the earth as I plant my flowers; listening to the birds every morning as they nest; feeling the warmth of the sun on my face. New growth is happening within us, too, so come join me on the mat as we stretch and breathe and expand! This is the last month of classes for me before I take the summer off so here’s the line-up this June:
- One spot has come available for my Inner Work Day Yoga Retreat at Brookstreet on Sun. Jun. 24. Email me ASAP if you are interested!
- Hatha and Yin classes continue at Denise Smith Dance Studio until Thu. Jun. 28. Please note there is NO YIN CLASS ON JUN. 24.
- Yoga-Pilates classes at NCAC continue until Jun. 13. Registration for the fall session happens this August; check http://www.ottawa.ca later this summer for dates.
- Please join me for a special Candlelight Gentle Hatha Flow class on Fri. Jun. 22 from 6:15 – 7:15 pm at Denise Smith Dance Studio. Email me to pre-register and secure your spot. Use your class pass or drop in for $15. Afterwards I invite you to stay for a cup of tea and a sweet treat!
I encourage you to keep up your practice this summer by exploring the various yoga offerings around the city; by going on a retreat; by checking out online classes; or by simply rolling out your mat in your own backyard and meditating in the sunshine! I look forward to seeing you on the mat this month.
Namaste and Happy Spring!
Yoga In My Backyard 