Winter 2015 Classes

The holiday season is upon us and while we are winding down this year’s session of classes, there are more to look forward to in the New Year! All my regular classes will be running as usual for January:

Yin Yoga – Sundays @ 9:30 am (Maitreya)

Hatha – Tuesdays @ 9:15 am (Maitreya)

Yoga-Pilates – Wednesdays @ 9:45 am (Nepean Creative Arts Centre – NCAC)

Yin Yoga – Thursdays @ 9:15 am (Maitreya)

Yoga-Pilates – Fridays @ 9:45 am (NCAC)

Drop in or register online for Maitreya classes (http://www.maitreyayoga.com/). Register for NCAC classes online at http://www.ottawa.ca (no drop-ins; 11-week sessions begin Jan. 14 and 16) – only a few spots left for NCAC classes!

SPECIALTY CLASSES:

Meditation and Yoga Nidra

Sundays @ 10:45 am (Maitreya); Jan. 11, 18, 25, Feb. 1

Hope to see you on the mat!

Wishing you a Merry Christmas, Happy Holidays, Peace, Love and Light…

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