GUIDED MEDITATIONS

NAMASTE! I am happy to offer these guided meditations for any time you are in need of a break, a boost, or some quiet time. Each meditation is about 15 minutes long with a brief musical piece at the end so you can transition back to your day with ease (all music used with permission). So sit comfortably, close your eyes, and enjoy…

MEDITATION FOR ANXIETY:

 

JOYFUL MEDITATION:

 

MEDITATION FOR ENCOURAGEMENT:

 

MEDITATION FOR REST AND RELAXATION (no music; can be done lying down):

 

MEDITATION FOR SELF-CARE THROUGH IMAGERY (no music; can be done lying down):

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