New: Guided Meditations

Here is a new offering that I am excited to share with you! I’ve added a new page called “GUIDED MEDITATIONS” where you will find short practices to choose from anytime. I hope to add more over time. Enjoy!

Weathering COVID-19 with Self-Care

Friends and yoga lovers, this is a time when we ALL must heed the advice of not only our health officials and leaders but our own “inner gurus” for self-care. That may mean disconnecting from social media, news reports, and travel stories for a time so the fear and worry can lessen, if even for just a little while. A solitary walk in the winter sunshine followed by an afternoon savasana was just what was needed today to help slow my racing heart and calm my overthinking mind.

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All my yoga classes were cancelled for March break anyway, including Manotick classes and City of Ottawa classes…so to inform you that they CONTINUE TO BE CANCELLED UNTIL FURTHER NOTICE likely comes as no surprise. Please take care during this challenging time with all the recommended precautions; keep up a home yoga practice for body and mind; and practice patience, compassion, and loving-kindness so we can all get through this.

Sending Reiki for protection, care, and safety…Shanti, Shanti, Shanti.

Spring Yoga 2020 schedule…coming soon

You know spring surely is coming soon when we switch to daylight savings time! Remember to put your clocks ahead an hour this weekend!

As we wind down the winter session of my yoga classes this month, this is a reminder there are NO CLASSES FROM MAR. 12 – 24 INCLUSIVE as I am away. The Spring Yoga schedule starts in April but until then, I hope to see you on the mat for a few regular classes after March break.

Registration for the Spring Session of Yoga-Pilates at NCAC opens tonight at 9 pm online, and tomorrow in person at any City of Ottawa client service centre. Register quickly as this class always fills up fast!

My new year “mantra” of “less struggle, more ease” and moving forward with clear vision seems to be coming to fruition. Whether in a yoga pose, in the line up at the bank, in traffic, or during a tough conversation…a conscious effort to follow the path of least resistance seems to be making a big difference. Stuff still happens and challenges present themselves, but rolling with it/through it/under it/over it with more acceptance seems to bring lightness to the body, mind, and soul and a clarity of vision. Good timing as we transition from the heaviness of winter to spring!

NAMASTE…and see you on the mat!

Winter Yoga with Anne

Yoga classes are now underway for this winter 2020! I hope to see you on the mat at one or more this season. CHECK HERE FOR YOGA CLASS INFO.

In addition, join me Sat. Jan. 18 from 4:00 – 6:00 pm at Empower Me Yoga Studio for a “Master Class: Journey Through the Koshas”. Beginning with a brief lecture and meditation, we will then flow through a sequence of poses three times, with each round promoting deeper awareness and insight. From the physical body to the energetic, mental, wisdom, and bliss layers, a “FIVE KOSHAS CLASS” is a truly holistic practice that helps to balance our WHOLE being, and encourages us to live gracefully and fully from each layer of Self.

REGISTER FOR THE KOSHAS CLASS ONLINE HERE: https://www.wellnessliving.com/rs/event/empowermeyoga?k_class=184582&k_class_tab=14994

See you on the mat!

2020 Vision

A new decade, a new year, a new day…another opportunity to direct the trajectory of our lives in a positive direction. A chance to develop a clearer vision of how we want to BE, not just what we might want to achieve. As Gandhi wisely recommended, “BE the change you want to see in the world”. If we want to achieve our goals, make our dreams come true, and keep the faith that underlies our hopes, how can we BE in order for it all to happen? It most certainly requires us to do some soul searching, self-reflection, and quiet contemplation without blame, shame, judgment and with a whole lot of self-compassion to see how we are NOW. Then we can take the necessary steps to direct our energy towards what we want and how we want to be.

Sometimes our vision is not so clear…I can attest to that, being physically (and often times, mentally/emotionally/spiritually) near-sighted! Just as I need correction (contact lenses) to see clearly, I also need correction in my thinking at times. Negative thinking! Deepak Chopra says, “Every negative thought weakens the partnership between mind and body”. Yikes…no wonder I have been feeling sluggish and heavy and achy. It’s not just due to overindulgence during the holidays…it is also due to the negative self-talk, the rehashing of old dramas, impatience, resentment, and all those swirling emotions that come up (why, oh, why do they seem to come up so strongly during the holidays??). How can one have 2020 vision with a cloudy mind?

After a quiet meditation with my eyes open (literally I was staring at the ceiling), I hit a reset button. I found a warm space at my heart centre, forgave myself for my errors and short-sighted thinking, and decided to BE the change. Just BE it. Not only for myself but for my family, my friends, for everyone in my backyard and beyond…For this, I need ongoing energy (Shakti!), motivation, determination, and reminders to help me stay on track. That is what the tradition of YOGA and its teachings does for me. This is what CONNECTION does for me (we are not in this alone!). And with a little help from my “2020 vision board” – a compilation of my hopes and dreams and positive affirmations that I will SEE daily – I will remember. Remember how good it feels to be joyful, energetic, focused, productive, connected, and loving. It is all coming back to me…

This January, come join me on the mat where we will move and stretch and breathe and stoke the fire of our resolve to be the best versions of ourselves…our TRUE Selves. If peace begins with me…AND with you, then let’s BE that…together as we journey to higher ground. HAPPY NEW YEAR…HAPPY 2020!

JOURNEY

“I walk the hills and valleys of my mind.

Above the laughter of the brook,

and the sorrow of the chasm,

finding higher ground,

I turn my face to love.

Through the gate of all wonder

into the bliss of intimacy and worship.

Knowing this is who I am,

I smile!”

– John Stubbs, 2005

December Classes and Holiday Schedule 2019

This year, my plan is to gracefully, calmly, and joyfully navigate the month of December without getting all caught up in the hustle and bustle of the season. I am pleased to say that most of my Christmas gift shopping is DONE (thanks to an impromptu shopping afternoon and a great parking spot!). One way to stay grounded is to keep up a regular yoga practice. Mindful movement, focused breathing, embracing everyday moments of joy, and cultivating kindness is a huge antidote to what can be a very stressful time of the year. Come join me on the mat! Here is my schedule for December:

  • Regular Manotick classes continue until Sun. Dec. 22.
  • Yoga-Pilates at NCAC finishes Wed. Dec. 11. For those registered for the winter session, it begins Wed. Jan. 15, 2020.
  • HOLIDAY CLASSES at Denise Smith Dance Studio – 9:15 am – 10:15 am:
    • Tue. Dec. 24 – Christmas Eve Gentle Yoga
    • Fri. Dec. 27 – Candlelight Yin Yoga (bring your bolster and blanket!)
    • Tue. Dec. 31 – New Year’s Eve Hatha Yoga (UPDATE: Unfortunately, this class is cancelled due to poor weather…so sorry!)
      • Please note that pre-registration is required for the holiday classes to secure your spot. Send me an email to put your name on the list!
  • No classes on Thu. Dec. 26, Sun. Dec. 29 or Thu. Jan. 2.
  • January classes resume Sun. Jan. 5, 2020.
  • Throughout December, a portion of the proceeds from each Manotick yoga class will be donated to The Ottawa Food Bank on behalf of Yoga In My Backyard and our yoga community. Did you know that almost 40,000 clients use this service on a monthly basis? Additional donations will be happily accepted at the studio OR donate directly to The Ottawa Food Bank HERE.
  • Recently I had the pleasure of being part of a PODCAST, discussing the importance of slowing down and taking a breath on a daily basis. Listen to Episode 30 here.
  • “SOUL VIBRATIONS” – Inner Work Day Mini-Retreat at Vibration Studios, Osgoode, ON on Sat. Feb. 29, 2020, 1:00 pm – 4:30 pm. Registration is on NOW with an early-bird bonus if you register by Dec. 31, 2019. See MY RETREATS for full details.

Wishing you love, light, joy, and moments of awe this holiday season and beyond!

Take 5…

…5 breaths, 5 stretches, 5 minutes…Stepping back and taking this little break can do wonders for your mind, body, and spirit!

While longer periods of breathing with awareness, stretching and strengthening the body, and sitting in meditation are more beneficial, sometimes it may seem daunting to schedule in an hour of downtime. So taking these smaller 5 to 10 minute breaks throughout the day with conscious breathing and awareness might just be more “do-able”, and the effects can be felt immediately.

TRY THIS: set the timer on your phone for 5 minutes then turn away from your computer, sit tall in your chair with both feet on the floor and hands in your lap. Close your eyes; soften your shoulders, your jaw, and your face. Begin to breathe slowly and deeply, feeling the inhale and exhale in your body. Continue until the timer goes off. Notice how you feel! Imagine if you extended this to 10 minutes, 20 minutes, etc.!

For more info on the benefits of taking a mindful break, CHECK OUT THIS PODCAST (Episode 30) with me: https://thehowesgroup.com/podcast/

And if you are looking for MORE THAN 5 MINUTES of mind/body/spirit self-care, join me on the mat at a yoga class or retreat!

 

Reminder of class cancellation dates – Oct/Nov 2019

Nice to see so many of you on the mat these past few weeks. Yoga is wonderful any time of the year! With crisp autumn mornings and fresh cool air, it sure feels good to be outside. In the studio, we are moving and bending and breathing, sometimes warming up and sometimes cooling off. Bare feet or warm socks, come join us!

A couple of reminders:

  1. There are no YIN classes on Sun. Oct. 20 and Sun. Nov. 10.
  2. Clocks go back on Sun. Nov. 3 at 2 am – end of daylight savings time for this year.

See you in class!

Musings, Mumblings, and Meditations

Oh what a busy mind I have! Lately it has been jumping around trying to multi-task and take care of so many things at once. Sound familiar? It wasn’t until I made a big mistake at work that I said to myself, “Whoa, take a breath and slow down!”. It’s amazing how caught-up we can get sometimes, without even realizing the trajectory of this runaway train of busy-ness. Caught up in doing, saying, thinking, planning, ruminating, mumbling…and the next thing you know, your plate is overflowing, or you make a mistake, or you say something you really didn’t mean and it comes out “wrong”. What’s an oh-so-busy modern person to do?

GET GROUNDED! Literally stand (in bare feet) or sit or lie on the ground…on your yoga mat…in the grass…on a carpet. Close your eyes and connect with your breath. Feel your body as it breathes. Relax your face and jaw. If you can’t sit on the ground, then sit tall in a chair with both feet firmly planted on the floor. Take ten full breaths…

No need to explain why grounding is so important. We’ve all been there with our heads in the clouds, thoughts scattered, and with feelings that the days are just going too fast. Are we inadvertently adding to this crazy momentum by our own musings and mumblings, racing minds and running feet, packed agendas and unrealistic expectations? I say YES…Until we get grounded. Until we catch ourselves and hunker down just before the tornado lifts us. Until we slow down and take stock of how we ARE. Until we rest in the present moment, rather than the past or the future. Until we MAKE THE TIME to re-connect with our own happiness. Until we are honest with ourselves. Every day.

A simple yet profound way of helping you ground yourself is with the Qi Gong exercise called “Bamboo In the Wind”. Stand with your feet together (or wider if you feel you need more stability), knees relaxed, and hands at the heart (I like to have my left hand at my heart centre, and the right hand at my lower abdomen). Feel your feet connected to the earth. Allow your body to sway gently and easily in all directions. Feel rooted, yet free to sway and bend softly. You can even close your eyes. Don’t forget to breathe! Like a meditation in gentle motion, simply be present as you move and sway. Try it for about 5 minutes and see how you feel…

At the end of a yoga class, we often chant the mantra “OM” or “AUM”. With a long exhalation, the sound of this vibration has the power to connect, to ground, to soothe, and to re-align energy. It is said to be a primordial sound or “the sound of the Universe”. Sound is another tool we can use to ground ourselves; even something as simple as humming can be therapeutic and soothing. Next time you have the chance to chant “OM”, find your voice, release the sound, sink into the silence following the vibration, and feel the inner resonance. As Richard Rosen from Yoga Journal writes,

“The silence is the crown of the mantra; it is described in the Maitri Upanishad as ‘tranquil, soundless, fearless, sorrowless, blissful, satisfied, steadfast, immovable, immortal, unshaken, enduring’.”

Now nothing can be more grounding than that. OM!

 

Join me on the mat at one of my classes this fall! Grounding awaits…

 

 

Welcome to Fall Classes with Anne

Well here we are mid-September already. The flowers in my backyard are still blooming, not ready to let go of summer just yet. Join me on the mat to transition into autumn with mindful movement, expanded breath, guided meditation, and sustenance for the soul!

    • Morning classes are underway in Manotick at Denise Smith Dance Studio, on Sundays (YIN), Tuesdays (HATHA), and Thursdays (YIN) from 9:15 am – 10:15 am. Click here for details. Note there are no classes on the following dates: Thu. Sept. 26, Sun. Sept. 29, Sun. Oct. 20, Sun. Nov. 17.
    • Fall session of Yoga-Pilates at NCAC has begun and the class is full! Registration is on for the Winter session so register soon. More info at https://ottawa.ca/en/recreation-parks-and-culture/recreation-programs. 
    • Inner Work Day Mini-Retreats are filling up! Click here for details. (UPDATE: The mini retreats are now full. More offerings coming in 2020!)

Recently I spent some time with my beloved teacher, Yogrishi Vishvketu (https://akhandayoga.com/) and he reminded me of the importance of honour. Honour for our ancestors, honour for our teachers and those who inspire us, and honour for this planet, this life, this Universe in which we are blessed to experience LIFE. To honour means “to hold in great respect or high esteem”. When I reflected more on that, it made me feel a deep sense of gratitude for YOU…those of you who practice with me, follow me, and open your hearts to my recounting of the teachings of this beautiful path of yoga. I honour YOU. My task is to serve and I look forward to sharing space with you for another season of YOGA!

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