RINSE AND REPEAT

Well Yoga Friends, it’s been awhile since I’ve felt like writing or teaching or even rolling around on my yoga mat. Some days have been solely about breathing and BEING and feeling…oh God so much feeling. For many of us, it may have felt like our worlds have turned upside down and inside out over the last weeks, months, year, and perhaps continue to be challenging. Some things are so vivid in our short-term memory – happy memories from way back with a longing to return to “what we had”; or maybe haunting memories have resurfaced and now we have to deal with them or push them back down. Overthinking and underthinking and incorrect thinking. When is it OVER? But then again, is it really ever over? Keeping up with the ever-evolving, sometimes too fast or too slow pace of change has not been easy in this pandemic, for ANYONE.

Our stories may have different details, and the challenges vary from small, persistent daily stuff to really big scary experiences. What is common to all of us is that SHIT HAS HAPPENED and it is for certain that more shit will happen because that is the nature of life.

So what do you do when your life feels like it is soiled, messy, wrinkled, stepped on, etc.? How about going back to your life toolbox and pull out the practices that work: RINSE those toxins away in your heart/mind/body by finding a healthy way to get them out; move and breathe and feel and allow; acknowledge what IS by sitting with IT; accept that sadness, fear, loss, and anger are part of life as much as happiness, contentment, blessings, and calm; really ask yourself how you are contributing to your own misery and change it; reach out for a helping hand; slow down and clear your plate so you can HEAR your internal messages; get on your yoga mat and surrender (not resign); and so on and so on. Then REPEAT…over and over again.

Yoga is UNION…the uniting of opposites…the dance of clean and dirty. Relishing the yummy stuff, and navigating the yucky stuff without getting attached to either one. My current RINSE cycle includes lots of water and hydration, cleaning up my diet, moving every day, reaching out. And it is okay to go for a few days in the same yoga pants and stained hoodie and messy gone-grey hair because the rinse cycle will be REPEATED.

If you are willing to RINSE AND REPEAT with me on the yoga mat, I invite you to join my online yoga class called “MID-WEEK YOGA MIX” via ZOOM on Wednesdays, starting Oct. 20, 2021. This is an 8-week session from 7:30 – 8:30 pm with the intention of gently working out some kinks in the body and mind. We will breathe and move and meditate in different ways each week, and wind down the day together. COST for the 8-week session is $108 by e-transfer (non-refundable). Email me at yogaimby@gmail.com to register.

POSSIBILITIES

Today feels like a few steps forward instead of steps backwards. A plate of possibilities instead of impossibilities. Like many of us during the last year, I too have felt the overwhelm, the fear, the anxiety, and the stuck-ness. It has been messing with my head and my heart and my body, and to be accepting of that vulnerability is challenging when you think you have all the resources, the tools, the privilege, the freedom, the space…I should be able to figure it all out. Especially with YOGA.

Sometimes we need someone or something to point to the light. To be a flashlight for us when our own light dims. Turns out my own flashlight battery was quickly losing its charge and I was panicking. So I reached out for help and the therapeutic voice said, “Can you just be with THIS at the moment, without needing resolution? It’s okay, I’m right here with you, even if it’s hard.” Ummm…okay.

Oh, we all know that just being with THIS is not always easy. In fact, THIS can feel downright painful, scary, frustrating, maddening, isolating, sad. THIS is not where I want to be, or stay, or even think about. When does THIS end? How can I BE with THIS?

And in comes YOGA. “Sthira Sukham Asanam”…Hold THIS with STEADINESS and EASE. Breathe, relax, feel, watch, allow. What does THIS feel like? Stay with it…breathe through it…observe it…name it…let it pass. Of course…Isn’t that what we are reminded to do on our yoga mats?

In taking the steps backwards, I have been reminded of impermanence, acceptance, and letting go. In the steps back, I see how old patterns repeat themselves. In the steps back, self-compassion and forgiveness is necessary. And in the steps back, it sometimes feels like learning to walk again in order to take those steps forward towards the light.

With second vaccines and re-openings and loosening of restrictions there is the possibility of freedom that we have long awaited, but at the same time there may be hesitancy and apprehension. Some folks are raring to go while others are more tentative. Wherever you land on that spectrum, it’s okay…just keep practicing respect and courtesy and patience and a balance of steadiness (stand strong) and ease (surrender).

I will be continuing to recharge my internal battery over the summer and in to the fall, with travel, family, and my personal yoga practice. I might even share a surprise online class with you here and there! I hope to offer in-person classes again in the future when time/space/location and my own healing allows, maybe not in the way we “used to do it” but with new possibilities and potentials. To those of you who have walked with me this far, keep tagging along, because you never know what is possible next. Don’t forget my YOGA VIDEOS BY ANNE and GUIDED MEDITATIONS that you can access for free anytime.

I leave you with this short UPLIFTING MEDITATION…Happy Summer!

108 THINGS – A Daily Wholeness Practice

Kiwi Jasper Mala handmade by Soul Crafted Malas http://www.soulcraftedmalas.com/

Take a breath and step back to check in with yourself. How are you? Feel into your heart space and ask yourself, “What do I need in this moment to feel whole? What would fill me up?” Some days I desperately need a hug, a smile, a reassurance that things will be okay. Some days I NEED a chocolate chip cookie. And other days it feels like I don’t know what I need…But EVERY day, I know I need SOMETHING to ground me, nourish me, uplift me, and prepare me for what comes. And while it is nice to get the external things, often the some “thing” I really need seems to come from within rather than from outside.

The “things” that I need are often not describable in words. Maybe it’s a feeling or a sense or an understanding that I didn’t know I needed until it hit me. Often what we need doesn’t come from the thinking mind or from the external, but from the more subtle internal realms of insight, energy, knowing. And these subtle things have a way of showing up when we are quiet and calm, mindfully breathing, and opening up our hearts to receive these gifts instead of closing off or shutting down. Sometimes these “things” are not so subtle and are not so pleasant…and maybe they are downright painful. But to acknowledge and accept their existence, to process and deal and release them, means we skillfully make space to move forward. Move forward with more clarity, ease, and less discomfort.

Yoga is both a practice of “doing” and a process of “undoing” (effort and surrender). Some days we may arrive at our mats feeling scattered and fragmented, or we might arrive feeling overwhelmed, blocked and bunched up. Yoga offers a chance to dismantle unsupportive layers on physical, energetic, and mental levels by asking us to BREATHE, RELAX, FEEL, WATCH, and ALLOW… then guides us to put ourselves back together compassionately as we return to wholeness, fullness, unity. No wonder the word “yoga” means “union”.

And for those wonderful days when we arrive at our mats feeling light and happy and already full, our yoga practice only adds to that energy, allowing us to expand even more! The more we practice, the fuller we become.

After playing around with my 300 Things practice this summer, I felt not only the positive effects of physical exercise but the more subtle benefits that mindful movement and breathing can bring. I came up with a shorter version that I call the 108 Things (see my video below); a yoga practice I can do every day to fill me up. Try it for a week and see what you think; feel free to change it up, add or replace poses, or come up with your own “10 x 10 plus 8” different ways to mindfully breathe, move, and put yourself back together!

“THE 108 THINGS”

Do 10 exercises/poses/practices for 10 reps/breaths PLUS 8 slow mindful breaths in Savasana for a total of 108 things…all with awareness, attention, alignment, and safety for your own body.

Here is my routine; try to do it slowly and add whatever transition poses you like in between. Build in lots of pauses to feel the more subtle effects of breath, movement, and attention. Allow any negativity, unsupportive thoughts, or discomfort to drain away…wash away…unravel…then SMILE.

Warm up with Surya breath, a few twists, and neck rolls – whatever you like.

  1. Cat/cow (Marjariasana) x 10
  2. Downward Dog (Adho Mukha Svanasana) x 10 Ujjayi breaths
  3. 1/2 Sun Salutations (Ardha Surya Namaskara) x 10
  4. “Chair” breathing x 10
  5. Balance pose (any pose holding 5 breaths each right and left sides)
  6. Strength pose (plank or any core-control pose) x 10 Ujjayi breaths
  7. Dynamic Locust pose (or any back extension exercise) x 10
  8. Child’s pose (Balasana) x 10 breaths (last three add Brahmari breath i.e. honey-bee breath)
  9. Legs Up the Wall pose (Viparita Karani) – x 10 belly breaths
  10. Spinal twist of your choice (5 breaths each right and left sides)
  11. Savasana with 8 soundless, slow breaths, then rest in stillness

Finish off with Dirgha Pranayama (3-part breath) and a short meditation, tapping in to your own sense of wholeness, completeness, and balance.

VEDIC PEACE MANTRA FOR WHOLENESS

OM purnamadah, purnamidam

Purnat purnam udachyate

Purnasya purnam adaya

Purnam evavashishyate.

OM Shantih, shantih, shantih.

OM. THAT IS COMPLETE/WHOLE/PERFECT.

THIS IS COMPLETE/WHOLE/PERFECT.

COMPLETENESS/WHOLENESS/PERFECTION ARISES FROM THE PERFECT.

TAKING THE WHOLENESS/PERFECTION FROM THE WHOLE/PERFECT,

IT REMAINS AS THE WHOLE/PERFECT ALONE.

OM PEACE, PEACE, PEACE.

Take 5…

…5 breaths, 5 stretches, 5 minutes…Stepping back and taking this little break can do wonders for your mind, body, and spirit!

While longer periods of breathing with awareness, stretching and strengthening the body, and sitting in meditation are more beneficial, sometimes it may seem daunting to schedule in an hour of downtime. So taking these smaller 5 to 10 minute breaks throughout the day with conscious breathing and awareness might just be more “do-able”, and the effects can be felt immediately.

TRY THIS: set the timer on your phone for 5 minutes then turn away from your computer, sit tall in your chair with both feet on the floor and hands in your lap. Close your eyes; soften your shoulders, your jaw, and your face. Begin to breathe slowly and deeply, feeling the inhale and exhale in your body. Continue until the timer goes off. Notice how you feel! Imagine if you extended this to 10 minutes, 20 minutes, etc.!

For more info on the benefits of taking a mindful break, CHECK OUT THIS PODCAST (Episode 30) with me: https://thehowesgroup.com/podcast/

And if you are looking for MORE THAN 5 MINUTES of mind/body/spirit self-care, join me on the mat at a yoga class or retreat!

 

Welcome to Fall Classes with Anne

Well here we are mid-September already. The flowers in my backyard are still blooming, not ready to let go of summer just yet. Join me on the mat to transition into autumn with mindful movement, expanded breath, guided meditation, and sustenance for the soul!

    • Morning classes are underway in Manotick at Denise Smith Dance Studio, on Sundays (YIN), Tuesdays (HATHA), and Thursdays (YIN) from 9:15 am – 10:15 am. Click here for details. Note there are no classes on the following dates: Thu. Sept. 26, Sun. Sept. 29, Sun. Oct. 20, Sun. Nov. 17.
    • Fall session of Yoga-Pilates at NCAC has begun and the class is full! Registration is on for the Winter session so register soon. More info at https://ottawa.ca/en/recreation-parks-and-culture/recreation-programs. 
    • Inner Work Day Mini-Retreats are filling up! Click here for details. (UPDATE: The mini retreats are now full. More offerings coming in 2020!)

Recently I spent some time with my beloved teacher, Yogrishi Vishvketu (https://akhandayoga.com/) and he reminded me of the importance of honour. Honour for our ancestors, honour for our teachers and those who inspire us, and honour for this planet, this life, this Universe in which we are blessed to experience LIFE. To honour means “to hold in great respect or high esteem”. When I reflected more on that, it made me feel a deep sense of gratitude for YOU…those of you who practice with me, follow me, and open your hearts to my recounting of the teachings of this beautiful path of yoga. I honour YOU. My task is to serve and I look forward to sharing space with you for another season of YOGA!

YOGA with Anne this Fall 2019

Wow this summer is sailing by! Just a few weeks left then back to class, back to work, back to routine. Hope to see you this fall at one of my classes (see summary below). For detailed class info, click HERE.

  1. YOGA-PILATES at Nepean Creative Arts Centre – registration opens Aug. 14 at 9 pm online, Aug. 15 in person at any City of Ottawa client service centre. Classes begin Wed. Sept. 18.
  2. MANOTICK MORNING YOGA CLASSES at Denise Smith Dance Studio – Classes begin Sept. 8. Sundays (YIN), Tuesdays (HATHA), Thursdays (YIN). All classes are an hour from 9:15 – 10:15 am. Click HERE for full details and please take note of the dates on which there are no classes (Sept. 26, Sept. 29, Oct. 20, Nov. 17).
  3. AUTUMN YOGA RETREAT FOR WOMEN at Shanti Retreat on Wolfe Island – a few spots available for this annual extended weekend retreat Sept. 26-29. Click HERE for info.
  4. MINI-RETREATS at Misiwe Ni Relations Healing Lodge – save the dates for Sun. Oct. 27 and Sun. Nov. 24. More info to come this September.

Get your feet in the grass, your face to the sun, and smile as you take in these last weeks of summer!

Namaste…

YOGA THIS FALL 2018 with Anne

Greetings and summer salutations! Looking ahead to your autumn yoga options? Join me on the mat this fall for joyful movement, conscious breathing, energy expansion, and monkey-mind taming! Here’s my line-up:

MORNING YOGA IN MANOTICK at Denise Smith Dance Studio:

  • Starts Tue. Sept. 4 with HATHA YOGA, Thu. Sept. 6 with YIN YOGA, Sun. Sept. 9 with YIN YOGA
  • Same time as before: 9:15 am – 10:15 am. Please arrive 15 minutes before class to set up your mat.
  • Drop in for $15 or buy a class pass.

YOGA & PILATES at Nepean Creative Arts Centre:

  • Runs Wednesdays from Sept. 19 – Nov. 21.
  • Registration opens online at www.ottawa.ca Aug. 15 at 9 pm and in person, Aug. 16, at any City of Ottawa community centre.
  • Bar code for Wed. class is #1188461 – look under “Fitness and Wellness”, then scroll down to Yoga & Pilates.
  • IMPORTANT INFO: Renovations will be underway at NCAC during December and January so NO CLASSES. Winter session is shorter, running Feb. 6 – Mar. 27, 2019. I will be in India during this time so Sandra T. will be covering this class. I will be back for the spring session.

TASTE OF MANOTICK:

  • Once again, I will have a booth at the Taste of Manotick event this Sat. Aug. 18 from 4 – 8 pm.
  • Come check out the street fair and drop by to say Namaste! Enter your name in my raffle for 2 free yoga classes!

NO MANOTICK CLASSES on the following dates:

  • Thu. Sept. 27 (Yin), Sun. Sept. 30 (Yin), Sun. Oct. 21 (Yin)
  • No classes from Jan. 15 – Feb. 21, 2019 as I will be in India. Manotick classes will resume likely the last week of Feb…but I will let you know for sure as it gets closer.

AUTUMN YOGA RETREAT FOR WOMEN:

  • Shanti Retreat Centre – Sept. 27 – 30, 2018
  • Retreat is now FULL.
  • Save the date for next year: Sept. 26 – 29, 2019.

Keep checking back to this site for up-to-date info. Enjoy the rest of the summer and I hope to see you soon!

In my backyard!

 

Welcome back to winter yoga classes!

The holidays are over and winter is here in full force! Need to stretch? Need to bend? Need to breathe? Look no further than your yoga mat! Hope to see you at one (or more) of my classes this season.

With the fresh perspective a new year brings, the cooling and cleansing energy of a full moon (tonight), and a deeper appreciation of the healing power of the body and mind, I’m looking forward to investigating with you what yoga has to offer us both on and off the mat. AND I can’t wait to try out my new boots…super-duper-non-slip-really-warm-and-cute-too boots from Sperry!! Look out, black ice, you will not get me again!

boots

 

Winter 2017 Yoga Classes with Anne

Season’s Greetings! I am making progress in the healing department slowly but surely. While I continue to work around my own physical limitations on the mat, I’m looking forward to coaching and guiding you through YOUR practice come the new year. I appreciate your support and patience during my recovery period. Here’s my schedule:

YOGA-PILATES (at Nepean Creative Arts Centre)

Wednesdays starting Jan. 11 – 9:45 – 11 am (registered program only – no drop-ins)

YIN YOGA (at Denise Smith Dance School)

Sundays and Thursdays starting Jan. 15 – 9:15 – 10:15 am

HATHA YOGA (at Denise Smith Dance School)

Tuesdays starting Jan. 17 – 9:15 – 10:15 am

Click HERE for full class descriptions.

I wish you and your family a joyful, safe holiday season! See you in January!

snowy-tree

Yoga classes with Anne this fall 2016

Here we are in hot and steamy August and we know what’s just around the corner…Back to work, back to school, back to yoga class! If you’ve been missing your yoga mat, it’s time to visit it again (see my post What The Yoga Mat Said).

Here’s my class schedule starting September 6, 2016:

HATHA YOGA in Manotick – Tuesdays @ 9:15 – 10:15 am

YOGA-PILATES in Bells Corners (Nepean Creative Arts Centre) – Wednesdays @ 9:45 – 11 am

(Registered program only, 12 classes starting Sept. 14; registration on now at http://ottawa.ca/en/residents/parks-and-recreation/registered-classes-all-ages/recreation-guide)

YIN YOGA in Manotick – Thursdays and *Sundays @ 9:15 – 10:15 am

MEDITATION AND MOVEMENT in Manotick – Sunday Sept. 11, Oct. 16, Nov. 13, Dec. 18 @ 2:00 – 3:00 pm

All Manotick classes held at Denise Smith Dance School. Drop-ins welcome!

Full class descriptions and more details HERE.

Hope to see you on the mat!

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