Yoga this Spring 2018 with Anne

Greetings and salutations! It feels like Spring is so close and I’m sure we are all more than ready to come out of hibernation after this long cold winter! Here are some things to look forward to:

1. The spring session of my Manotick classes starts Tue. Apr. 3 with Hatha Yoga at Denise Smith Dance Studio. Last class of the winter session is Thu. Mar. 15, then we are off until after Easter. Check back to this site for ongoing updates.

2. Registration for the spring session of Yoga-Pilates at Nepean Creative Arts Centre (Wednesdays at 9:45 – 11:00 am starting Apr. 4)) is now open, online and in person. See www.ottawa.ca under “Register for Recreation”. If you can’t get in to my class, consider a new Yoga-Pilates class on Mondays at 9:30 – 10:45 am taught by Sandra (the gal who subbed for me) starting Apr. 9. This is not in the recreation guide, but to register use barcode 1174804 or call 613-596-5783 for more info.

3. Join me for an afternoon yoga workshop, “JOURNEY THROUGH THE KOSHAS”, on Sun. Apr. 8 at Empower Me Yoga on Carling Ave. from 1 – 5 pm. Part lecture, part practice – we will review a timeline of the history of yoga and its roots, learn about the five koshas or “sheaths” of being, then experience the depth and beauty of an extended “Five Koshas Class”. To register, see www.empowermeyoga.com under “Events”.

4. Can’t make it to yoga? How about another option? Join Caroline Chapman for an hour of fun mindful movement with NIA – a combination of dance, martial arts, and mindfulnessShe’s offering sessions at Manotick United Church and Denise Smith Dance Studio. See this link for more info: https://nianow.com/caroline-chapman.

5. SAVE THE DATE! Inner Work Day Yoga Retreat – “Serenity in the City”

Sun. Jun. 24, 2018, at the Brookstreet Hotel in Kanata. An urban retreat in the heart of Ottawa’s high tech district! Perfect way to unplug for a day with yoga, meditation, and nature walks along the trails surrounding the Marshes Golf Course…More details to come after Easter.

6. SAVE THE DATE! Autumn Yoga Retreat for Women – “Body, Mind, Spirit – Aligned”

Sept. 27-30, 2018, at Shanti Retreat on Wolfe Island. More details to come after Easter.

May this month go out like a lamb just the way it came in! Namaste and see you on the mat…
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