December Classes and Holiday Schedule 2019

This year, my plan is to gracefully, calmly, and joyfully navigate the month of December without getting all caught up in the hustle and bustle of the season. I am pleased to say that most of my Christmas gift shopping is DONE (thanks to an impromptu shopping afternoon and a great parking spot!). One way to stay grounded is to keep up a regular yoga practice. Mindful movement, focused breathing, embracing everyday moments of joy, and cultivating kindness is a huge antidote to what can be a very stressful time of the year. Come join me on the mat! Here is my schedule for December:

  • Regular Manotick classes continue until Sun. Dec. 22.
  • Yoga-Pilates at NCAC finishes Wed. Dec. 11. For those registered for the winter session, it begins Wed. Jan. 15, 2020.
  • HOLIDAY CLASSES at Denise Smith Dance Studio – 9:15 am – 10:15 am:
    • Tue. Dec. 24 – Christmas Eve Gentle Yoga
    • Fri. Dec. 27 – Candlelight Yin Yoga (bring your bolster and blanket!)
    • Tue. Dec. 31 – New Year’s Eve Hatha Yoga
      • Please note that pre-registration is required for the holiday classes to secure your spot. Send me an email to put your name on the list!
  • No classes on Thu. Dec. 26, Sun. Dec. 29 or Thu. Jan. 2.
  • January classes resume Sun. Jan. 5, 2020.
  • Throughout December, a portion of the proceeds from each Manotick yoga class will be donated to The Ottawa Food Bank on behalf of Yoga In My Backyard and our yoga community. Did you know that almost 40,000 clients use this service on a monthly basis? Additional donations will be happily accepted at the studio OR donate directly to The Ottawa Food Bank HERE.
  • Recently I had the pleasure of being part of a PODCAST, discussing the importance of slowing down and taking a breath on a daily basis. Listen to Episode 30 here.
  • And finally…SAVE THE DATE! Another Inner Work Day Mini-Retreat is in the works for Sat. Feb. 29, 2020 in the quaint village of Osgoode. More details to come this month!

Wishing you love, light, joy, and moments of awe this holiday season and beyond!

Yoga this Spring 2018 with Anne

Greetings and salutations! It feels like Spring is so close and I’m sure we are all more than ready to come out of hibernation after this long cold winter! Here are some things to look forward to:

1. The spring session of my Manotick classes starts Tue. Apr. 3 with Hatha Yoga at Denise Smith Dance Studio. Last class of the winter session is Thu. Mar. 15, then we are off until after Easter. Check back to this site for ongoing updates.

2. Registration for the spring session of Yoga-Pilates at Nepean Creative Arts Centre (Wednesdays at 9:45 – 11:00 am starting Apr. 4)) is now open, online and in person. See www.ottawa.ca under “Register for Recreation”. If you can’t get in to my class, consider a new Yoga-Pilates class on Mondays at 9:30 – 10:45 am taught by Sandra (the gal who subbed for me) starting Apr. 9. This is not in the recreation guide, but to register use barcode 1174804 or call 613-596-5783 for more info.

3. Join me for an afternoon yoga workshop, “JOURNEY THROUGH THE KOSHAS”, on Sun. Apr. 8 at Empower Me Yoga on Carling Ave. from 1 – 5 pm. Part lecture, part practice – we will review a timeline of the history of yoga and its roots, learn about the five koshas or “sheaths” of being, then experience the depth and beauty of an extended “Five Koshas Class”. To register, see www.empowermeyoga.com under “Events”.

4. Can’t make it to yoga? How about another option? Join Caroline Chapman for an hour of fun mindful movement with NIA – a combination of dance, martial arts, and mindfulnessShe’s offering sessions at Manotick United Church and Denise Smith Dance Studio. See this link for more info: https://nianow.com/caroline-chapman.

5. SAVE THE DATE! Inner Work Day Yoga Retreat – “Serenity in the City”

Sun. Jun. 24, 2018, at the Brookstreet Hotel in Kanata. An urban retreat in the heart of Ottawa’s high tech district! Perfect way to unplug for a day with yoga, meditation, and nature walks along the trails surrounding the Marshes Golf Course…More details to come after Easter.

6. SAVE THE DATE! Autumn Yoga Retreat for Women – “Body, Mind, Spirit – Aligned”

Sept. 27-30, 2018, at Shanti Retreat on Wolfe Island. More details to come after Easter.

May this month go out like a lamb just the way it came in! Namaste and see you on the mat…

Welcome Fall!

I’m thrilled to be back on the teaching mat after a summer off! Join me for a class or retreat this season to nurture your body, mind, and soul. Classes are now underway – see you on the mat!

 

Spring 2016 – Classes and Retreats

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While it’s hard to imagine the green grass under all this snow and ice, we know spring is coming! Not only will the geese return, but so will all the “snowbirds” who have traveled south for the winter. Lots of opportunities to practice with me this spring – looking forward to seeing some of you “snowbirds” back on the mat!

Yoga in Manotick @ Denise Smith Dance Studio:

  • HATHA YOGA (Tuesdays 9:15-10:15 am)
  • YIN YOGA (Thursdays and Sundays** 9:15-10:15 am)
  • MEDITATION & MOVEMENT (one Sunday afternoon a month, 2:00 – 3:00 pm Mar. 20, Apr. 10, May 15, Jun. 12)
  • **NO CLASSES on Thur. Jun. 16 and Sun. Jun. 19.

Yoga-Pilates in Bells Corners @ Nepean Creative Arts Centre:

  • Wednesdays 9:45 – 11:00 am (Apr. 1 – Jun. 8 registered program only; registration begins online Mar. 9 at www.ottawa.ca)

Inner Work Day Retreats 2016 @ Wakefield Mill and Spa:

  • Fri. May 6, Fri. Jun. 3, Mon. Jul. 18, Mon. Aug. 22  (9:30 am – 4:30 pm)
  • Contact me to request a registration form

UPDATE: June retreat is sold out; spaces available in JUL and AUG retreats

Akhanda Yoga Festival @ CAMMAC in Harrington, QC with Yogrishi Vishvketu and guest teachers (including ME):

  • Jun. 15 – 19, 2016

AUTUMN YOGA RETREAT Sept. 2016 @ Shanti Retreat Centre on Wolfe Island, ON

  • Sept. 22 – 25, 2016 Women’s only retreat!
  • Contact me to request a registration form

As always, I am grateful for all of you who continue to practice with me.

Peace and Namaste…