Did we really have a summer? Technically it’s not over just yet, even if the cooler nights make it seem like fall is already here. With less than a couple of weeks before Labour Day, why not take in a yoga class as part of your summer vacation? You can still find me at Maitreya Yoga Studio on Tuesdays (Hatha) and Thursdays (Yin) in the morning plus check out these extras at the studio:
Gentle Yoga – Fri. Aug. 22 @ 2:00 pm
Meditation – Mon. Aug. 25 @ 6:30 pm
Starting SEPTEMBER here’s my line-up:
Yin Yoga – Sundays @ 9:30 am (Maitreya)
Hatha – Tuesdays @ 9:15 am (Maitreya)
Yoga-Pilates – Wednesdays @ 9:45 am (Nepean Creative Arts Centre – NCAC)
Yin Yoga – Thursdays @ 9:15 am (Maitreya)
Yoga-Pilates – Fridays @ 9:45 am (NCAC)
Drop in or register online for Maitreya classes. Register for NCAC classes online at http://www.ottawa.ca (no drop-ins; 12-week sessions begin Sept. 17 and 19).
SPECIALTY CLASSES (at Maitreya – see website for details):
Fall Equinox Satsang – Friday Sept. 19 @ 7:00 pm
Meditation and Yoga Nidra Series – Sundays Oct. 26/Nov. 2/Nov. 9/Nov. 16 @ 10:45 am (take one class or take them all!)
Bollywood Groove and Yoga Stretch – Saturday Dec. 6
Lots to choose from (including great new classes at the studio with other wonderful teachers) so no excuses not to get on your mat! Connect with me in person in class and ask how you can find out more about private retreats I host every year…
As always, I am honoured to share sacred space with you. Namaste…
Yoga In My Backyard 