About ANNE’S YOGA CLASSES

2015-04-01 12.15.03 - crop

JUNE is the last month of my classes for the season. Have a happy summer and we’ll resume again in Sept. 2017!

HATHA YOGA 

Tuesdays 9:15 am – 10:15 am (Denise Smith Dance Studio – click here)

An active class which includes meditation (mindfulness), asanas (physical postures), and pranayama (breath work) with the intention of bringing balance and harmony to body and mind. Elements of yoga philosophy are woven into the class for reflection and contemplation. Suitable for all levels; some yoga experience helpful but not necessary.

YIN YOGA  

Thursdays and Sundays 9:15 am – 10:15 am (Denise Smith Dance Studio – click here)

A passive class where the body releases into long-held poses (up to 5 minutes) with the intention of bringing stimulation to the connective tissues of the body through slow, steady, traction-like pressure. Pressurizing the tissues this way also helps to balance the flow of energy or “CHI” throughout the body. A highly meditative class with guided breath work. Suitable for all levels including those new to yoga and an excellent complement to more active styles of yoga.

YOGA-PILATES 

Wednesdays 9:45 am – 11:00 am (Nepean Creative Arts Centre – www.ottawa.ca)

An active class that blends dynamic movement, yoga poses, Pilates mat work, and core exercises with mindful awareness and breath attention. A well-rounded class for those who are looking for a fusion-style workout with a holistic approach. Suitable for all levels; sorry no drop-ins – registered class only Spring session ends Jun. 14. Fall/winter session registration begins Aug. 16, 2017 at 9 pm online OR Aug. 17 in person at any City of Ottawa client service centre. Call 613-596-5783 for more info.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: