CURRENT YOGA CLASSES: Early Spring Session – March – May 2023
Register by March 17, 2023 for this Early Spring Session.
- large spacious room on second floor
- in-person classes are NOT recorded
- public washrooms on site; ample parking
- bring your own mat and yoga props
- facility follows City of Ottawa cleaning and disinfection protocols
- drop-ins welcome for $20 per class if available space (priority given to full session registrants); email me the day before the class you want to attend to confirm space and pre-pay via e-transfer
- Active and energizing class including movement and breath work.
- Grounding and meditative class with mostly seated and lying-down poses held passively for up to 5 minutes during the YIN YOGA portion (usually first 1/2 hour) followed by GENTLE YOGA with movement and breath awareness. A “yin and yang” class!
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“Atha yoga anusasanam”
THE PRACTICE OF YOGA BEGINS NOW…
Patanjali Yoga Sutra 1.1
See YOGA VIDEOS BY ANNE and GUIDED MEDITATIONS for free virtual practices you can do any time.
Yoga In My Backyard 
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