Good Morning!

Ahhhh….a new day and a fresh start. A chance to do-over. An opportunity to make change, to forgive, to let go. A step forward. A time to rest or a time to produce. An open mind or a closed mind. Today I move forward with an open mind and this acronym in my thoughts – PBSP.


Check out this short (11 minutes) video for a Good Morning Mindful Movement Practice you can do to start your day. Have a good one…and even if it’s not so good, just PBSP and remember there is always tomorrow.


  1. Joan Bowler said,

    March 3, 2022 at 8:56 am

    Great way to start my day. See you again tomorrow morning.
    Thanks, Anne!

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