Need a break during your workday? Then take it! Here is an option for a short breath awareness audio meditation you can do any time you need a time-out from the busy-ness of your day.
And for some physical movement, see this short (10 minutes) mindful yoga practice you can try when you need a stretch and/or time to de-stress – once a day, twice a day, or every hour if needed!
After the practices, notice how you feel, what you feel, and rate your productivity/creativity/reactivity. Improvements can often happen in the moment, or they may take some time and patience. Keep at it and have a good workday!
Yoga In My Backyard 