Greetings and summer salutations! Looking ahead to your autumn yoga options? Join me on the mat this fall for joyful movement, conscious breathing, energy expansion, and monkey-mind taming! Here’s my line-up:
MORNING YOGA IN MANOTICK at Denise Smith Dance Studio:
- Starts Tue. Sept. 4 with HATHA YOGA, Thu. Sept. 6 with YIN YOGA, Sun. Sept. 9 with YIN YOGA
- Same time as before: 9:15 am – 10:15 am. Please arrive 15 minutes before class to set up your mat.
- Drop in for $15 or buy a class pass.
YOGA & PILATES at Nepean Creative Arts Centre:
- Runs Wednesdays from Sept. 19 – Nov. 21.
- Registration opens online at www.ottawa.ca Aug. 15 at 9 pm and in person, Aug. 16, at any City of Ottawa community centre.
- Bar code for Wed. class is #1188461 – look under “Fitness and Wellness”, then scroll down to Yoga & Pilates.
- IMPORTANT INFO: Renovations will be underway at NCAC during December and January so NO CLASSES. Winter session is shorter, running Feb. 6 – Mar. 27, 2019. I will be in India during this time so Sandra T. will be covering this class. I will be back for the spring session.
TASTE OF MANOTICK:
- Once again, I will have a booth at the Taste of Manotick event this Sat. Aug. 18 from 4 – 8 pm.
- Come check out the street fair and drop by to say Namaste! Enter your name in my raffle for 2 free yoga classes!
NO MANOTICK CLASSES on the following dates:
- Thu. Sept. 27 (Yin), Sun. Sept. 30 (Yin), Sun. Oct. 21 (Yin)
- No classes from Jan. 15 – Feb. 21, 2019 as I will be in India. Manotick classes will resume likely the last week of Feb…but I will let you know for sure as it gets closer.
AUTUMN YOGA RETREAT FOR WOMEN:
- Shanti Retreat Centre – Sept. 27 – 30, 2018
- Retreat is now FULL.
- Save the date for next year: Sept. 26 – 29, 2019.
Keep checking back to this site for up-to-date info. Enjoy the rest of the summer and I hope to see you soon!
In my backyard!
Yoga In My Backyard 