YOGA THIS FALL 2018 with Anne

Greetings and summer salutations! Looking ahead to your autumn yoga options? Join me on the mat this fall for joyful movement, conscious breathing, energy expansion, and monkey-mind taming! Here’s my line-up:

MORNING YOGA IN MANOTICK at Denise Smith Dance Studio:

  • Starts Tue. Sept. 4 with HATHA YOGA, Thu. Sept. 6 with YIN YOGA, Sun. Sept. 9 with YIN YOGA
  • Same time as before: 9:15 am – 10:15 am. Please arrive 15 minutes before class to set up your mat.
  • Drop in for $15 or buy a class pass.

YOGA & PILATES at Nepean Creative Arts Centre:

  • Runs Wednesdays from Sept. 19 – Nov. 21.
  • Registration opens online at www.ottawa.ca Aug. 15 at 9 pm and in person, Aug. 16, at any City of Ottawa community centre.
  • Bar code for Wed. class is #1188461 – look under “Fitness and Wellness”, then scroll down to Yoga & Pilates.
  • IMPORTANT INFO: Renovations will be underway at NCAC during December and January so NO CLASSES. Winter session is shorter, running Feb. 6 – Mar. 27, 2019. I will be in India during this time so Sandra T. will be covering this class. I will be back for the spring session.

TASTE OF MANOTICK:

  • Once again, I will have a booth at the Taste of Manotick event this Sat. Aug. 18 from 4 – 8 pm.
  • Come check out the street fair and drop by to say Namaste! Enter your name in my raffle for 2 free yoga classes!

NO MANOTICK CLASSES on the following dates:

  • Thu. Sept. 27 (Yin), Sun. Sept. 30 (Yin), Sun. Oct. 21 (Yin)
  • No classes from Jan. 15 – Feb. 21, 2019 as I will be in India. Manotick classes will resume likely the last week of Feb…but I will let you know for sure as it gets closer.

AUTUMN YOGA RETREAT FOR WOMEN:

  • Shanti Retreat Centre – Sept. 27 – 30, 2018
  • Retreat is now FULL.
  • Save the date for next year: Sept. 26 – 29, 2019.

Keep checking back to this site for up-to-date info. Enjoy the rest of the summer and I hope to see you soon!

In my backyard!

 

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2 Comments

  1. Glynis Hughes said,

    August 14, 2018 at 7:28 am

    Good morning

    Very well written. What is monkey brain?

    Have a good one.

    G

    Sent from my iPhone

    >

    • ANNE STUBBS said,

      August 14, 2018 at 2:20 pm

      Hi Glynis. “Monkey mind” is a term that has been used to describe the restless mind. Stephen Cope (author, psychotherapist, and Kripalu Yoga Ambassador) also calls it a “puppy mind”. Most people can relate to that – it jumps around from thought to thought and goes off in different directions! Meditation helps us to first witness this busy-ness of the mind, then offers tools to help “tie the puppy to the post”…or reign it in so to speak. Come to my class and you’ll find out!


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