What The Yoga Mat Said

And the yoga mat said, “Good morning, Daya. Come and sit for awhile…and tell me all about what’s going on in your body, your heart, and your mind…”

Yesterday when the mat called out, Daya said, “No I’m too busy”. And the day before that, she said, “No, I’m too tired”. And the day before that, she said “Okay I’ll come see you later…”, but she never did…because other things got in the way.

Today the mat beckoned again and she answered the gentle call. The mat said, “Just sit…and breathe…and take in the sounds and smells of nature around you. You can laugh on me, cry on me, stomp on me, sleep on me…You can BE any way you need to BE and I won’t judge. I will hold you up…and help you let go. Please visit me every day, and I promise your life will transform.”

Daya spent a long time on her mat that morning, moving and breathing and feeling…she even cried a bit and the mat let her be. She almost fell over in triangle pose and laughed…and the mat let her be. She snorted her way through Kapalabhati breathing and let out a huge sneeze…and the mat let her be. She sat quietly on her cushion, and watched her mind jump all over the place until it slowly settled. And later as she lay down in Savasana with the sunshine on her face and her faithful mat gently supporting her, she let go…

There on her mat, Daya expanded beyond her body, beyond her backyard, and into the blue sky above.

Tomorrow might be a whole different experience – it’s not always blissful on the mat. But Daya will be there…no matter what.

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