As we wind down the autumn season and prep ourselves for winter, we come into yet another transition time. This change of season is particularly special for many of us. I, for one, love the cooler temps, the cozy sweaters, the hearty soups, and spicy chai tea. The colours of nature and the fresh perspective brought about after putting my garden to bed. This time of year brings back memories of many annual fall retreats where, as a group, we bundled up and meditated early in the morning – beside a shoreline, in the trees, under a blanket, or on a warm cushion. Even our yoga practices on the mat are likely to change at this time of year – from the sweaty strong movements fueled by summer sunshine to the earthy low-lying sock-wearing restorative poses. A natural going inward rather than outward.
If the flow of energy is more inward at this time of year, like me, you might feel more hesitant to get back “out there”. Like nature, the draw inward may feel a bit stronger right now. And then others might be raring to go and in need of more stimulation. Nature also shows us that this is a drier, windy, airy time (VATA influence from Ayurveda) that can whip our minds and hearts around, sometimes in motivating ways and other times in challenging ways. Whatever you need, it is important to LISTEN to the wisdom of your own signals. Then you can take the appropriate next steps that are right for YOU.
My next offerings for Nov – Dec 2022 continue to be some in-person classes in Osgoode and some online classes. If you want to know more about them, send me an email at yogaimby@gmail.com with your request and I’ll share the details.
Yoga In My Backyard 