Colourful India

Ahhh India…from the moment I stepped off the plane in Delhi it hit me. Not the smog or the chaos or the noise or the hoards of people (that’s a given anyway…); it was the colours. The vibrant hues of life, both glorious and messy at the same time. Once you get past the initial shock and awe and start to settle in to your surroundings, you can let go, open up your eyes and your heart, and fully embrace the experience. That is why I am here, not to shy away from life but to live it, as a guest in this faraway place. As I walked through the airport to find my driver, I spotted this amazing sculpture of Surya Namaskara – twelve beautiful bodies in each pose of a sun salutation.

It was the perfect “welcome to India” for me and a reminder how daily devotion, whether it is through yoga asana or meditation or prayer, is such a central part of life here.

Flew to Chennai and on the road – now life gets really colourful! Manoeuvring through the streets of life in India requires skill, focus, strategy, and a lot of horn honking. No matter what town or village, the scene is the same! Chaotic yet strangely orderly, it seems to work.

Eventually we made it to the ocean and Marina Beach in Chennai. This huge expanse of beach was filled with people celebrating a holiday just the day before. It was hard to imagine just how many people were here…

At the end of the beach used to be a slum. We were told that the government cleaned it up and built proper housing for the residents. More apartments were in the process of being erected and it filled me with such hope for those in such hard circumstances.

Literally right across from the ocean, these new residences could have easily been worth millions in a western city. Instead they were given to underprivileged people to improve their way of life. Many of these residents were fishermen and their families. Daily the men went out to fish and the women sold the fresh catch on the side of the road. What didn’t sell would be dried in the sun and preserved and sold later. A small makeshift shrine was in the process of being assembled by a few women; a shrine for prayers of protection, safe voyage, and prosperity…Don’t we all just want the same?

It’s hard not to be bothered by this in-your-face reality of hardship. But we are all born into different places in this world so we must do what we need to do and if able, help our fellow humans in whatever way we can. As I climbed aboard our air conditioned bus, I silently sent wishes and blessings for peace and ease to this neighbourhood. I trust it was received.

We drove on to our own new home for a couple of days beside the Bay of Bengal at a beautiful resort filled with palm trees and birds and fragrant smells. A very different colour of life…

Time to welcome another day of exploration. It’s still dark out but I can hear the fishing boats off in the distance as they embark on another hopeful journey. Today we discover Mahabalipuram! More to come…

Namaste…or as they say in Tamil, “Vanakkam” ūüôŹūüôŹūüôŹ

Anne

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CUL8R

Ever since I was a high school student, I have used acronyms as a mnemonic tool to help me study. I memorized all sorts of things from cell division to capital cities to math formulas using first letters. When it came time for exams, I just needed to remember the acronym. Most of the time it worked, but not always. Sometimes I forgot the acronym! To this day, I continue to use these tools to help me remember things, even when it comes to yoga (and remembering what to get at the grocery store). My favourites are:

BRFWA – breathe, relax, feel, watch, allow

STOP – slow down, tune in, observe, proceed

AAABS – the “yamas” (the don’ts of yoga ethics):¬†Ahimsa (don’t harm), Asteya (don’t steal), Aparigraha (don’t be greedy), Brahmacharya (self-restraint), Satya (don’t lie)

SSSTI – the¬†“niyamas”¬†(the do’s of yoga ethics):¬†Saucha (purity), Santosha (contentment), Svadhyaha (self-study), Tapas (self-discipline), Ishvara Pranidhana (surrender to God)

BKBK Рbroccoli, kale, bread, kleenex

And now I came across a new one to remind me of my¬†Sankalpa¬†(resolve or solemn vow; or as I like to refer to it, my “prime directive”):

LCKPC – love, care, kindness, patience, compassion

This comes from a full-moon online group meditation I recently participated in with the Global Care Room. We tapped in to the energy of our heart space then sent out good vibrations of love, care, kindness, patience and compassion to the planet (see¬†https://www.heartmath.org/gci/introductory-heart-coherence-technique/ for technique). What I discovered was that this practice aligns well with all those things that I endeavor to model. And when I forget, and I react negatively or judge or withdraw, this acronym pops into my head to remind me to re-direct, re-balance, and re-align. It’s not always easy in the moment to switch from anger to love, or from impatience to patience. But part of the practice is simply RECOGNIZING when we are out of sync and then taking the steps to come back into alignment.

To be honest, all I really need to do is remember my name:¬†DAYA ANANDI. My teacher, Yogrishi Vishvketu, gave me this spiritual name as a reminder – of who I am, what I can share, and what I sometimes need to work on. Kindness and bliss, kindness and bliss, kindness and bliss…my true nature. Perhaps that is the best and simplest mnemonic of all.

As I depart for my India trip today, I will be putting all these tools to good use, especially when facing the unfamiliar, the unknown, and the unexpected. Whether across the ocean or in your own backyard, from the simple to the extraordinary, may we all take the time to STOP and BRFWA!

Just a reminder that my classes are on hold until the end of February. First class back is Yin Yoga at DSDS on Thu. Feb. 28, 2019.

TTFN and CUL8R!

 

A New Year of Exploration

Welcome to 2019…a new year of discovery! I have a t-shirt that says, “Explore the world, Discover your self” and the phrase couldn’t be more true for me this year as I embark on another journey to India. I know I don’t have to go to the other side of the world for self-discovery as I’m unearthing things about myself every day right here in my own backyard. But there is something about a journey to a faraway land…perhaps a pilgrimage…that makes this seem like more of a big deal. Like I’m on the brink of learning something so profound, yet so simple.

Five years ago, I went to north India as a yoga student to study and live in an ashram. This time I am going to south India, partly as a tourist (guided through temples and villages and historical sites) and partly as a yoga practitioner and still a student (immersed in a retreat of self-study, practice, and holistic living). With an open mind and open heart, I look forward to visiting a place so different from my own home, yet somehow it feels like I’m going home…or I’m being called home. Strange how my heart feels such a tug to this country.

At the start of a new year, we all may feel like we are embarking on a new journey. An opportunity to let go of the year past and start this year with a clean slate. New hopes and dreams for the upcoming months and intentions for wellness; goals and milestones to achieve; and the shifting out of unsupportive patterns. So much to do it seems this month…However, we must remind ourselves that EVERY day offers this possibility. In fact, every time we end a yoga class in¬†Savasana (corpse pose) or wake up each morning is a chance to start fresh. To shed a few layers, rejuvenate and restore, and then awaken again, re-born so to speak. We don’t have to wait until New Year’s Eve or a full moon or the end of a month. It can happen on a moment to moment basis, breath to breath.

Today’s mini-journey is to finish the laundry, pay my bills, and clean up the piles left after Christmas. In two weeks, the journey will be to get on the plane and fly across the world, expanding beyond my backyard to a magical place full of new experiences. Wherever I go, there I am…exploring and discovering. I will post the occasional updates on this blog while I’m away, but mostly I want to just BE in the moment.

Happy New Year to you all and may we all navigate this moment/day/month/year with mindfulness, acceptance, patience, and love!

 

Let There Be Light

 

Candles, sparkly lights, stars, glitter…I love the glow of the holiday season! Light signifies warmth, beauty, radiance, sacredness – no wonder light is used in ceremonies, rituals, and celebrations around the world. As an adjective, “light” has so many synonyms – bright, merry, luminous, airy…and how about these ones: resplendent and bespangled!

From the teachings of yoga, we learn that light has a special significance – illumination, clarity, enlightenment. Moving out of the darkness of ignorance into the light of awareness and truth; into the light of love; into the lightness of being. Clearing away heaviness in body and mind through breath and movement. Honoring the Divine Light within each of us. Every time we step on the mat is an opportunity to recall this sage wisdom and bring it into our every day lives. When we shine our own light, we help illuminate the way for others.

Join me this season in celebrating the light! For the month of December, we will use the theme of LIGHT in our Hatha and Yin classes. Learn a new mantra, rekindle your meditation practice, try a new yoga pose, light a candle for a loved one…so many ways to brighten your day!

And on Dec. 27 from 9:15 am – 10:30 am, join me for a very special 75 minute CHRISTMAS CANDLELIGHT YOGA AND QI GONG class, with special guest, Salima Shamji. I was introduced to the beauty and flow of Qi Gong this summer and the gentle movements of this ancient Chinese practice surprisingly had profound effects on my energy. With Salima’s guidance, I moved with intention, awareness, and mindfulness in order to cultivate and balance my vital energy (Qi). Not only did I leave each session feeling light in body, mind, and heart, but learning this new practice also helped “shed some light” on postural and movement patterns in my body that needed attention. It was a lovely compliment to yoga and I’m excited to share this combined class with you! See HERE for all the details.¬†(Update: this class is now full. To add your name to the waiting list, please email me at yogaimby@gmail.com.)

May this holiday season be filled with light for you! May we all increase our capacity for love, care, kindness, patience and compassion. May we not let the darkness of turmoil, confusion, and intolerance overshadow the goodness that is out there in this world. And may this last month of the year be merry, bright, and bespangled!

THE GAYATRI MANTRA

“Om Bhur Bhuvah Swah

Tat Savitur Varenyam

Bhargo Devasya Dheemahi

Dhiyo Yo Nah Prachodayat”

ŗ•ź

“Evoking earth, sky and the heavens

Let us bring our minds to dwell

in the radiance of the Divine Truth.

May truth inspire our reflections.”

Nov/Dec 2018 Yoga with Anne

My last post was at the end of August and here we are, already entering November. Such is the nature of this time of year – busy, busy, busy. Soon we will be thinking about…dare I say it…CHRISTMAS! In addition to the demands of work, school, sports, family, and social commitments, it can often be a time of scattered energy where we are adjusting to less sunlight, windy cooler weather, and disrupted sleep due to the daylight savings time change (remember to set your clocks back this weekend). It may feel like we are being pulled in many directions! While we may be able to adapt to busyness, movement and action, some of us feel the effects of this windy season more than others. This is a good time of year to focus on grounding practices, warming foods, and calming meditations on a daily basis.

  1. Read this interesting article about signs of imbalance during this time of year and dietary tips from an Ayurvedic perspective.
  2. Come to one of my yoga classes! Fall/early winter yoga classes at Denise Smith Dance Studio run until Sun. Dec. 30 (no class on Dec. 25 or Jan. 1, 2019).
  3. Save the date for a special morning¬†Christmas Candlelight Yoga Class on Thu. Dec. 27.¬†More details to come…
  4. Practice a grounding meditation with the mantra “So Hum”. Silently repeat “So” as you inhale, and “Hum” as you exhale.
  5. Treat yourself to a massage, or make your own massage oil and give yourself a foot rub before bed. My favourite combination oil at this time of year is 2 tsp sweet almond oil, 2 tsp sesame oil, 2 tsp jojoba oil, 1-2 drops lavender essential oil, 1-2 drops sandalwood essential oil, 1-2 drops bergamot essential oil. Makes enough for a couple of weeks or more and smells wonderful!

However you choose to stay balanced this season, I hope you include YOGA in your toolbox of wellness. Come join me on the mat!

As many of you know, I will be travelling this winter to India! Stay tuned for more info on January classes before I leave.

YOGA THIS FALL 2018 with Anne

Greetings and summer salutations! Looking ahead to your autumn yoga options? Join me on the mat this fall for joyful movement, conscious breathing, energy expansion, and monkey-mind taming! Here’s my line-up:

MORNING YOGA IN MANOTICK at Denise Smith Dance Studio:

  • Starts Tue. Sept. 4 with¬†HATHA YOGA,¬†Thu. Sept. 6 with¬†YIN YOGA,¬†Sun. Sept. 9 with¬†YIN YOGA
  • Same time as before: 9:15 am – 10:15 am. Please arrive 15 minutes before class to set up your mat.
  • Drop in for $15 or buy a class pass.

YOGA & PILATES at Nepean Creative Arts Centre:

  • Runs Wednesdays from Sept. 19 – Nov. 21.
  • Registration opens online at www.ottawa.ca¬†Aug. 15 at 9 pm and in person, Aug. 16, at any City of Ottawa community centre.
  • Bar code for Wed. class is #1188461 – look under “Fitness and Wellness”, then scroll down to Yoga & Pilates.
  • IMPORTANT INFO: Renovations will be underway at NCAC during December and January so NO CLASSES. Winter session is shorter, running Feb. 6 – Mar. 27, 2019. I will be in India during this time so Sandra T. will be covering this class. I will be back for the spring session.

TASTE OF MANOTICK:

  • Once again, I will have a booth at the Taste of Manotick event this Sat. Aug. 18 from 4 – 8 pm.
  • Come check out the street fair and drop by to say Namaste! Enter your name in my raffle for 2 free yoga classes!

NO MANOTICK CLASSES on the following dates:

  • Thu. Sept. 27 (Yin), Sun. Sept. 30 (Yin), Sun. Oct. 21 (Yin)
  • No classes from Jan. 15 – Feb. 21, 2019 as I will be in India. Manotick classes will resume likely the last week of Feb…but I will let you know for sure as it gets closer.

AUTUMN YOGA RETREAT FOR WOMEN:

  • Shanti Retreat Centre – Sept. 27 – 30, 2018
  • Retreat is now FULL.
  • Save the date for next year: Sept. 26 – 29, 2019.

Keep checking back to this site for up-to-date info. Enjoy the rest of the summer and I hope to see you soon!

In my backyard!

 

Freedom 55

Happy birthday to me…This post is a good story.

Years ago as part of a financial success program I was advised to make a dream list, mostly of financial hopes but also what I wanted to achieve personally. I stumbled across this list while cleaning out my office…a list I made 26 years ago. I set my intentions, filed the list away, and then sort of forgot about it. I suppose it is like making a wish and then letting the Universe take care of the details.

Wow…I can honestly say that the majority of those wishes have come true! Funny what I thought was important way back then…but here’s the thing that really hit me. Dreams do come true!! Intentions do manifest themselves!! When I found this list I had a profound sense of awe for the POWER of intention; a profound sense of gratitude for how things have worked out; a profound sense of appreciation for all the ups and downs that have occurred in order to make Freedom 55 possible for me; a beautiful feeling that God is looking out for me; and a reminder of how our thoughts, words and actions affect our future i.e. ensuring good karma or accumulating bad karma!

I am no way ready to retire at 55. In fact, I feel like I am on another adventure. One that is allowing me to realize yet another item on my bucket list – returning to India this winter! It’s never too late to shift your perspective, create good karma, and realize your dreams. Freedom 55 for me is happiness, contentment, watching my sons evolve into amazing young men, and making the time to savor the sunny skies…and embrace the storms. This is freedom…liberation…moksha…

 

Summer Sweetness

 

Wow what a kick-off to the summer with record-breaking heat and lots of sunshine! No complaints here…Stay cool this season with some Ayurvedic tips!

  1. Favour sweet, bitter, and astringent tastes like berries and cherries, kale and spinach, avocado and cucumbers.
  2. Reach for cool drinks, but not ice cold. Try this: fill a jug with room temp water; add a handful of frozen pineapple chunks (will cool it just a bit); a splash of coconut water; and a few mint leaves. Leave it on your counter to enjoy throughout the day. Refreshing!
  3. Stay away from oily, heavy, salty, sour, and spicy foods that are heating to the system. Instead choose drier, and more nutrient-dense foods like leafy greens, legumes like black beans or adzuki beans, and cooling herbs such as cilantro. Oooo, I’m craving a cool Mexican salad as I write this!
  4. Take a break from the heat and sunshine during the day, and go for evening walks in the moonlight…ahhhh…
  5. Calming yoga practices like slow sun salutations and cooling pranayama (left-nostril breathing, Brahmari breath, etc.) are so beneficial to an overheated system. Tempers can also flare at this time, making you feel irritable and cranky. Make the time to sit quietly in meditation even just for 10 minutes a day simply connecting to the inflow and outflow of your breath.
  6. Enjoy the sweetness of life! Laugh, be in the company of good friends, try something new…nourish your body, mind and spirit this season.

Happy Summer! I’ll be back to classes in September!

June 2018 Yoga Classes

I just love the season of spring! Getting my hands back into the earth as I plant my flowers; listening to the birds every morning as they nest; feeling the warmth of the sun on my face. New growth is happening within us, too, so come join me on the mat as we stretch and breathe and expand! This is the last month of classes for me before I take the summer off so here’s the line-up this June:
  1. One spot has come available for my Inner Work Day Yoga Retreat at Brookstreet on Sun. Jun. 24. Email me ASAP if you are interested!
  2. Hatha and Yin classes continue at Denise Smith Dance Studio until Thu. Jun. 28. Please note there is NO YIN CLASS ON JUN. 24.
  3. Yoga-Pilates classes at NCAC continue until Jun. 13. Registration for the fall session happens this August; check http://www.ottawa.ca later this summer for dates.
  4. Please join me for a special Candlelight Gentle Hatha Flow class on Fri. Jun. 22 from 6:15 Р7:15 pm at Denise Smith Dance Studio. Email me to pre-register and secure your spot. Use your class pass or drop in for $15. Afterwards I invite you to stay for a cup of tea and a sweet treat!

I encourage you to keep up your practice this summer by exploring the various yoga offerings around the city; by going on a retreat; by checking out online classes; or by simply rolling out your mat in your own backyard and meditating in the sunshine! I look forward to seeing you on the mat this month.

 

Namaste and Happy Spring!

Purification and Rejuvenation

Ahhh…I just returned from 10 days in sunny (but cool) California, feeling cleansed, re-balanced, and refreshed after attending the Chopra Center’s signature program, “Perfect Health”. This was an opportunity for me to immerse myself in the traditional practices of Ayurveda,¬†yoga, and meditation in a modern way: in an urban setting with top-notch amenities and services; blending the teachings of yogic philosophy with the latest scientific research of the mind, genetics, and human behaviour; and amidst the daily challenges of trying to live a spiritually connected life in a demanding, noisy, modern world.¬†I was guided, supported, and nurtured throughout, in ways I never imagined. This program was truly therapy for the body, mind, and soul.

From the moment I arrived in California, I knew this was exactly what I needed. Not a California vacation necessarily, but a getaway where I could work on myself. Normally I enjoy our Canadian winters, snow and all…but this year the cold, damp, and heaviness was getting to me more than ever. I was feeling sluggish, down, unhappy, worried, and stuck…plus my shoulder and neck were giving me such grief that no amount of physio or massage seemed to alleviate. It wasn’t the climate, though, that was causing my feelings of imbalance (although I was reminded that according to Ayurveda, seasonal climate changes can aggravate an already out-of-balance system). It was months/years/decades of stuck emotions; less than optimum diet for my own specific constitution; not enough physical movement; rumination over and clinging to old thoughts, experiences, and beliefs; fear of the unknown and what ifs; and negative self-talk that all really created the imbalance in the first place.

This might sound familiar to you, too. In fact, when I looked back on my blogs, I realized that exactly this time last year I was feeling the same “off-ness” (see my post Mountain Meltdown).¬†But this time I decided to take more definitive action and go deeper. I realized that ALL this disquietude was within my own control to change, but I needed some guidance – some “professional” help. One of the items on my bucket list was to one day attend this Chopra Center program so I made it a reality, hopeful that I would discover the root of my angst, get it out of my system, and find some peace before this dis-EASE really showed up as disease.

Ayurveda says that when one’s body, mind, and soul are in balance and in tune with natural rhythms, then one is in a state of perfect health. What does that really look like or feel like? How about this: JOYFUL ENERGETIC BODY, LOVING COMPASSIONATE HEART, REFLECTIVE ALERT MIND, LIGHTNESS OF BEING. If you’re anything other than that, then something is out of balance! So knowing that, we can take steps to first purify the body and mind, rejuvenate it to bring it back into balance, then maintain this state by daily committing to nourishing practices rather than depleting activities or unwholesome choices.

So here’s how we did it…

PURIFY:

  1. dietary changes that began weeks before the program by eliminating coffee, alcohol, processed foods, gluten, etc.
  2. a simple cleanse using herbal and fibre supplements combined with easy-to-digest warm vegetarian meals, ginger tea, and lemon water
  3. tongue scraping and oil pulling to remove toxins in the mouth
  4. a variety of daily Ayurvedic massages with warm oil designed specifically for each mind/body type to gently push toxins out of the tissues and into the GI tract for elimination
  5. saunas and steam rooms to sweat out the toxins
  6. daily yoga, meditation, journalling, sharing circles, self-study
  7. disconnecting from technology, news, negative energies, noise

REJUVENATE and MAINTAIN:

  1. getting into the sunshine, walking along the ocean, taking time to witness the beauty around us
  2. eating a “rainbow” – colourful lovingly prepared food with all six tastes (salty, sour, spicy, bitter, astringent, sweet)
  3. positive affirmations and planting seeds of wellness
  4. creating a soothing bedtime routine and getting a good night’s sleep
  5. trying something new and creative – getting out of your comfort zone and laughing!
  6. energy work such as pranic healing and Reiki
  7. self-love, treating yourself with respect and compassion
  8. being in the company of positive people; not those who invite drama, gossip, criticism or negativity into your life
  9. MEDITATE EVERY DAY!

So here I am now, 10 pounds lighter physically and 1 million times lighter emotionally. I feel so transformed! I am recharged and ready to get back at it after many insights about myself and the Universe I am part of. I have re-committed to a daily routine that SUPPORTS me rather than brings me down. And when stuff does get me down, I know I have an innate intelligence to guide me – I need not look further than my own self for the solution…and then I can let it go. Over and over again…through all the ups and downs. This is an ongoing process…one that lasts a lifetime, so I choose to make the rest of my lifetime one with purpose, connection, happiness, and ease.

 

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