Fall 2015 Yoga Classes Up and Running

Ah these warm autumn days and cool evenings…such a beautiful time of the year! Even my hibiscus is still blooming…

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My fall classes are now up and running at all locations – come join me for an hour on the mat!

Manotick Hatha and Yin classes in our new space have been well-received with open hearts and beautiful smiles…I am filled with gratitude to all of you who continue to practice with me. NCAC fall session class is now full with a waiting list – register early to get into the winter session! The next two “Meditation and Movement” classes are Sun. Nov. 15 and Dec. 13 (2 – 3 pm) which include three guided meditations (2 seated and one reclining in savasana) with some gentle movement in between. And Sunday morning Hatha classes at Empower Me Yoga on Carling are a great way to enjoy a weekend stretch. Hope to see you!

Click here for details on all my classes.

Happy Autumn!

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1 Comment

  1. johnstubbs8 said,

    September 18, 2015 at 8:42 am

    Sounds wonderful!

    >


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