Yoga classes are now underway for this winter 2020! I hope to see you on the mat at one or more this season. Check HERE for class details.
In addition, join me Sat. Jan. 18 from 4:00 – 6:00 pm at Empower Me Yoga Studio for a “Master Class: Journey Through the Koshas”. Beginning with a brief lecture and meditation, we will then flow through a sequence of poses three times, with each round promoting deeper awareness and insight. From the physical body to the energetic, mental, wisdom, and bliss layers, a “FIVE KOSHAS CLASS” is a truly holistic practice that helps to balance our WHOLE being, and encourages us to live gracefully and fully from each layer of Self.
REGISTER FOR THE KOSHAS CLASS ONLINE HERE: https://www.wellnessliving.com/rs/event/empowermeyoga?k_class=184582&k_class_tab=14994
See you on the mat!
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