Winter 2017 Yoga Classes with Anne

Season’s Greetings! I am making progress in the healing department slowly but surely. While I continue to work around my own physical limitations on the mat, I’m looking forward to coaching and guiding you through YOUR practice come the new year. I appreciate your support and patience during my recovery period. Here’s my schedule:

YOGA-PILATES (at Nepean Creative Arts Centre)

Wednesdays starting Jan. 11 – 9:45 – 11 am (registered program only – no drop-ins)

YIN YOGA (at Denise Smith Dance School)

Sundays and Thursdays starting Jan. 15 – 9:15 – 10:15 am

HATHA YOGA (at Denise Smith Dance School)

Tuesdays starting Jan. 17 – 9:15 – 10:15 am

Click HERE for full class descriptions.

I wish you and your family a joyful, safe holiday season! See you in January!

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Change in plans

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Oh how it’s easy to get caught up in momentum – charging here and there on auto-pilot and forgetting to be mindful of our breath, our steps, our present-moment awareness. Speaking loudly and clearly, the Universe has told me to SLOW DOWN…Due to injuries I sustained in a fall on the ice yesterday, all of my yoga classes are put on hold until January. For those of you who hold class passes with me in Manotick, just a reminder that while they are non-refundable, they have no expiry date so you can hold them over until I return. For those of you taking my Yoga-Pilates class with the City of Ottawa, you will be contacted by the staff at NCAC regarding a credit for next week’s last class of the fall session which is now cancelled. I expect to return in January for the winter session as planned (maybe with a few teaching modifications!).

Stuff happens and we get through it…this is where our REAL yoga practice comes in. Breathe, accept, take care, let go, move on…Thank you for your support and understanding while I take this time to heal. I will post the January schedule over the next few weeks.

With gratitude…

Anne

Yoga classes with Anne this fall 2016

Here we are in hot and steamy August and we know what’s just around the corner…Back to work, back to school, back to yoga class! If you’ve been missing your yoga mat, it’s time to visit it again (see my post What The Yoga Mat Said).

Here’s my class schedule starting September 6, 2016:

HATHA YOGA in Manotick – Tuesdays @ 9:15 – 10:15 am

YOGA-PILATES in Bells Corners (Nepean Creative Arts Centre) – Wednesdays @ 9:45 – 11 am

(Registered program only, 12 classes starting Sept. 14; registration on now at http://ottawa.ca/en/residents/parks-and-recreation/registered-classes-all-ages/recreation-guide)

YIN YOGA in Manotick – Thursdays and *Sundays @ 9:15 – 10:15 am

MEDITATION AND MOVEMENT in Manotick – Sunday Sept. 11, Oct. 16, Nov. 13, Dec. 18 @ 2:00 – 3:00 pm

All Manotick classes held at Denise Smith Dance School. Drop-ins welcome!

Full class descriptions and more details HERE.

Hope to see you on the mat!

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Spring 2016 – Classes and Retreats

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While it’s hard to imagine the green grass under all this snow and ice, we know spring is coming! Not only will the geese return, but so will all the “snowbirds” who have traveled south for the winter. Lots of opportunities to practice with me this spring – looking forward to seeing some of you “snowbirds” back on the mat!

Yoga in Manotick @ Denise Smith Dance Studio:

  • HATHA YOGA (Tuesdays 9:15-10:15 am)
  • YIN YOGA (Thursdays and Sundays** 9:15-10:15 am)
  • MEDITATION & MOVEMENT (one Sunday afternoon a month, 2:00 – 3:00 pm Mar. 20, Apr. 10, May 15, Jun. 12)
  • **NO CLASSES on Thur. Jun. 16 and Sun. Jun. 19.

Yoga-Pilates in Bells Corners @ Nepean Creative Arts Centre:

  • Wednesdays 9:45 – 11:00 am (Apr. 1 – Jun. 8 registered program only; registration begins online Mar. 9 at www.ottawa.ca)

Inner Work Day Retreats 2016 @ Wakefield Mill and Spa:

  • Fri. May 6, Fri. Jun. 3, Mon. Jul. 18, Mon. Aug. 22  (9:30 am – 4:30 pm)
  • Contact me to request a registration form

UPDATE: June retreat is sold out; spaces available in JUL and AUG retreats

Akhanda Yoga Festival @ CAMMAC in Harrington, QC with Yogrishi Vishvketu and guest teachers (including ME):

  • Jun. 15 – 19, 2016

AUTUMN YOGA RETREAT Sept. 2016 @ Shanti Retreat Centre on Wolfe Island, ON

  • Sept. 22 – 25, 2016 Women’s only retreat!
  • Contact me to request a registration form

As always, I am grateful for all of you who continue to practice with me.

Peace and Namaste…

 

December 2015 yoga classes with Anne Stubbs

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GREETINGS OF THE SEASON!

With December arriving and holiday plans in the making, it’s hard not to get caught up in the busyness of the season. This is a time when we have many opportunities to practice patience, unattachment, moderation, gratitude, and balance…but sometimes we need a little help. That’s where your yoga practice comes in – it can help ground you, calm your mind, restore your energy, and gives you tools to navigate the challenges of the season. Make it a priority for yourself, then all others around you will benefit!

Info about my classes this month:

  1. Manotick classes at Denise Smith Dance Studio continue until Dec. 17. Last Meditation and Movement class for this year is this Sunday Dec. 13 – 2:00 – 3:00 pm (great way to treat yourself to some downtime in this busy season!). Effective immediately, we will be using the rear entrance (walk around the parking lot to the back and look for my sign – Yoga In My Backyard). Classes for the 2016 winter session resume Tue. Jan. 12 and Thu. Jan. 14. Don’t forget the new Sunday morning YIN classes starting Jan. 17!
  2. I am pleased to announce a special 75-minute holiday class on Tue. Dec. 29 from 9:30 – 10:45 am at Denise Smith Dance Studio. This is a DONATION CLASS – all proceeds will go to children/youth in need both in our backyard and beyond…To register, send an email to Anne to confirm your attendance (class size is limited to 30). ***UPDATE: CLASS IS POSTPONED DUE TO WINTER STORM***
  3. Last chance to catch me at Empower Me Yoga this month for Hatha Yoga – Sundays in December from 9:30 – 10:45 am.

In this holiday season, and always, let your yoga practice reveal the light within you so you may shine brightly for your self, for your loved ones, and for this world.

“Right here, right now, you are whole and complete. Let yogasana bring you light and peace. Hari Om.” – Yogrishi Vishvketu, “Yogasana”

Namaste and Happy Holidays!

Fall 2015 Yoga Classes Up and Running

Ah these warm autumn days and cool evenings…such a beautiful time of the year! Even my hibiscus is still blooming…

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My fall classes are now up and running at all locations – come join me for an hour on the mat!

Manotick Hatha and Yin classes in our new space have been well-received with open hearts and beautiful smiles…I am filled with gratitude to all of you who continue to practice with me. NCAC fall session class is now full with a waiting list – register early to get into the winter session! The next two “Meditation and Movement” classes are Sun. Nov. 15 and Dec. 13 (2 – 3 pm) which include three guided meditations (2 seated and one reclining in savasana) with some gentle movement in between. And Sunday morning Hatha classes at Empower Me Yoga on Carling are a great way to enjoy a weekend stretch. Hope to see you!

Click here for details on all my classes.

Happy Autumn!

OPEN HOUSE – Manotick yoga classes

I’m pleased to invite you to visit me at an OPEN HOUSE

Saturday, Sept. 12, 2015 from 4 pm – 7 pm

at Denise Smith Dance Studio

1140 Tighe St., Manotick, ON

Come check out the new studio space; talk to me about upcoming yoga classes; buy a 10-class pass at the introductory rate of $108 (reg. $120)!

Parking is available in the lot across from the building and on the street (NOT beside the building – that’s a private lot). Better yet…walk or ride your bike!

HOPE TO SEE YOU THEN…CLASSES START TUES. SEPT. 15, 2015

Click here for class details and fees.

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YOGA CLASSES IN MANOTICK THIS FALL!

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Are you ready to take flight with me?

The “eagle is landing” (or should I say staying…) in Manotick! I’m excited to announce that I’ll be continuing my Tuesday and Thursday morning yoga classes at a new location in Manotick this fall as an independent project, with the fall term starting September 15 until December 17 (dates/times subject to modification)Possibility of adding more classes in the future…

HATHA YOGA (Tuesdays @ 9:15 – 10:15 am)

YIN YOGA (Thursdays @ 9:15 – 10:15 am)

MEDITATION and MOVEMENT (Sundays Sept. 20, Oct. 18, Nov. 15, Dec. 13 @ 2:00 – 3:00 pm)

WHERE: 1140 Tighe St., Manotick, ON (lower level at Denise Smith Dance Studio – brand new building with 4 studio rooms, sprung floors, and natural light!)

CLICK HERE FOR FULL DETAILS!

And if you’re not in Manotick, I also teach classes at other west-end locations – click here to see my full line up for this fall.

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Yoga In My Backyard (yogaimby@gmail.com) or call 613-692-5200

Anne’s June/July classes

Loving this flip-flop wearing weather! Throw on a pair of spandex shorts and come join me on the mat over the next couple of months. Lots of changes coming up with my classes; sad to say that Maitreya Yoga Studio is closing at the end of July. I will be a “free agent” of sorts for awhile until I know what my next gig will be but will continue with Wednesday Yoga-Pilates classes at NCAC in the fall. Stay tuned for updates…

In the meantime, I’m still hosting my retreats (see About My Retreats page) and teaching the following classes:

Yin – Sunday Jun. 28 last class @ 9:30-10:30 am (Maitreya)

Hatha – Tuesdays until Jul. 28 @ 9:15-10:15 am (Maitreya)

Yin – Thursdays until Jul. 23 @ 9:15-10:15 am (Maitreya)

Drop in or register online for Maitreya classes (http://www.maitreyayoga.com/); email me at yogaimby@gmail.com for retreat info.

Would love to go out with a yogic BANG so come on in to the studio and OM with me!
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Spring 2015 Classes

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The snow is melting in my backyard and spring is finally on its way! Here’s my line-up of classes until June; come join me on the mat!

Yin – Sundays @ 9:30-10:30 am (Maitreya)

Hatha – Tuesdays @ 9:15-10:15 am (Maitreya)

Yoga-Pilates – Wednesdays @ 9:45-11:00 am (NCAC)

Yin – Thursdays @ 9:15-10:15 am (Maitreya)

Yoga-Pilates – Fridays @ 9:45-11:00 am (NCAC)

Drop in or register online for Maitreya classes (http://www.maitreyayoga.com/). Register for NCAC classes (Nepean Creative Arts Centre in Bells Corners) online at http://ottawa.ca/en/residents/parks-and-recreation/registered-classes-all-ages/recreation-guide or in person at any City of Ottawa community centre (no drop-ins; 10-week sessions begin Apr. 8 and Apr. 10).

SPECIALTY CLASSES:

Meditation and Yoga Nidra – Mondays Apr. 27May 4 @ 6:30-7:30 pm  (Maitreya)

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