Hello Yoga Friends. Well the respiratory bug that has been going around got me! So much to my dismay, I have to cancel tomorrow’s Hatha class. I trust you will do your own thing OR try one of my FREE videos: YOGA VIDEOS BY ANNE. Thanks for your patience and understanding.
Hatha Yoga class for Tue. Nov. 18, 2025 cancelled
November 17, 2025 at 2:12 pm (In My Backyard, In The Studio)
Tags: anne stubbs yoga, annestubbsyoga, yoga in osgoode
Cultivating BALANCE for the new year 2025
January 7, 2025 at 8:15 am (Beyond My Backyard, In My Backyard, In The Studio)
Tags: anne stubbs yoga, yoga in barrhaven, yoga in manotick, yoga in osgoode, yoga in ottawa
Here we are starting a new year 2025 with another chance to reset, regroup, and recalibrate. Looking back is informative and explanatory but getting hooked there is not helpful, yet it often happens to all of us. In moving ahead with the knowledge of what WAS, we must balance it with what IS, and allow what WILL be to unfold, even in the midst of the challenges we face. One key to moving ahead is AWARENESS with self-compassion.
Balance can start with the physical – practice balancing in various ways to train your body. Not just standing on one foot but practice moving off centre, like sidestepping, backwards, diagonal, upside down. No wonder YOGA encourages so many different yoga poses and moving the body in all directions.
Balance includes the energetic – and that starts with the breath. Breathing in and out is automatic but when we pay more attention to the breath, we can explore its TENDENCIES (Do you hold your breath without realizing it? Do you breathe more through your mouth?) and its EFFECTS (What happens if you lengthen the exhale? What happens if you deepen the inhale? Where might you naturally hold your breath – top of the inhale? Bottom of the exhale? How does a deeper breath make you feel? How does a shallower breath make you feel?). So many things to observe with the breath!
Balance includes the mental – and possibly the hardest place of all within in which to create it. Balancing thoughts, feelings and emotions…one can say just let it all go…and one can get caught in the swirling of all of it…and one can be anywhere in between. Balancing what we have to DO to deal with life and with how to BE with life. The wisdom of YOGA has always offered an approach to keep coming back to balance in the mind through various ways – physical yoga postures, breath work, meditation. The approach varies at different stages of one’s life, different environments, different life experiences, different mindsets, etc. and doesn’t always “work” to the desires and expectations of ourselves and others (however, I choose to believe it does much of its work in the background). It is not a one-size-fits-all approach but meant to be a method unique to each person who choses to follow the path, and with different styles and paths to follow even within the YOGA approach, a person may wonder “which path is the right one for me?” A good starting place (like with any new endeavour) is to try it out and observe the effects, with the aim of cultivating more santosha and sattva (contentment and balance/lightness), sometimes feeling “something” instantly and other times experiencing more balance and lightness over time. The path of YOGA and of life is definitely not linear – oftentimes it is more like one step forward, two steps back, sideways, off the track, down a different road, backtracking, getting lost, feeling found and on the “right” track, etc. From my experience, it is more an ongoing work in progress!
Balance includes love and kindness, compassion (including self-compassion) and empathy…
Balance includes right speech, expression, saying or not saying…
Balance includes acceptance of what cannot be changed, letting go to allow and BE the change, and as the serenity prayer reminds us, “the wisdom to know the difference”…
If you want to explore balancing with me, check out my various options:
FREE yoga videos and guided audio meditations
And of course, there are many other options for YOGA out there, some for free and others for drop in. However one chooses to cultivate more balance in one’s life, I feel it is more necessary than ever to work on it, to be accountable for missteps and make amends, to observe and take note, to adjust and tweak and modify as required. Guidance may be needed initially but eventually, balance has to come from within.
Happy New Year to all of you and I am always grateful for those of you who support my work/play/life.
Namaste…
FALL into place
August 9, 2024 at 1:52 pm (In My Backyard, In The Studio)
Tags: anne stubbs yoga, yoga in manotick, yoga in osgoode
It is hard to imagine the season of FALL approaching next month while we are still in the midst of summer weather! I love summertime “off” with its more relaxed schedule, but there is something very grounding about routine and regular agendas that can be just as nourishing as taking a break.
You can find my regular FALL (September – December) lineup of classes in person here; and online here, and I truly look forward to practicing with you again soon!
Summer Schedule
June 12, 2024 at 10:30 am (In My Backyard, In The Studio)
Tags: anne stubbs yoga, meditation, yoga in barrhaven, yoga in manotick, yoga in osgoode
Last week of yoga classes before being “off” for the summer! Thanks to everyone who continues to practice with me, whether in person, online, or simply in heart and mind. I trust you will continue to practice in your own way over the next few months! I’ll be back to a regular schedule this fall and will email those of you on my mailing list with further details. Also, check out About ANNE’S ONLINE YOGA CLASSES and About ANNE’S IN-PERSON YOGA CLASSES for updates as well.
As I have heard from many of you and can relate to it myself, there seems to be a wave of fatigue in the sea of change (suffering = dukkha)…a “hitting the wall” so to speak. Feeling this ongoing imbalance has reminded me again that change is not necessarily linear; and certainly not always easy, not only for the person changing but also those around them. Change can also be amazing and wonderful and enlightening! So this summer’s personal schedule and theme for me is about returning to balance in the midst of all change. Bouncing to and fro, here and there, up and down, but constantly returning to balance in between. It is already in motion! How one returns to balance is unique and individual; however, I believe it is the process of returning daily that is the practice. This process requires introspection, wisdom, discernment, a wise voice, a balance of solitude and socializing, a balance of guidance and personal intuition, effort and patience…oh patience.
Progress along the way is key to motivation…and while one step forward might initially mean two steps back, we nevertheless have to keep moving forward. So on that note, in this moment, returning to balance means turning away from my computer, smiling while thinking of my granddaughters, having some fresh fruit, and drinking a glass of water! Cheers and may your summer schedule leave you feeling balanced and refreshed!
December 2023 – Welcome the light!
December 20, 2023 at 11:44 am (In My Backyard, In The Studio)
Tags: anne stubbs yoga, empowerment, yoga in barrhaven, yoga in manotick, yoga in osgoode, yoga in ottawa
As we enter a typical season of shorter daylight hours and earlier darkness with maybe an urge to hunker down and hibernate, I am instead inspired to welcome whatever light is present AND lighten up in heart, mind, body, and spirit! Christmas lights, candles, flashlights, moments of sunshine, and even the blue light of cell phones (but not right before bed…). Smiles, sweet treats, deep breaths, simplicity – all with the intention of lightening our loads during what can be a challenging busy season for many folks.
Down time and chill time is truly needed, yet sometimes we think it has to be given to us. Sometimes we get in our own way, believing we just don’t have time…so ask yourself, is there a way you can MAKE the time? Don’t just TRY to do it but really do it. Balance what must get done with what can wait; balance what is wanted with what is needed.
When I reflect back on my intentions at the beginning of this year, I recall exploring the theme of empowerment (Twenty Twenty-Three – EMPOWERMENT), and throughout the year, there were many moments of YESSSSS (confidence, faith, empowerment) and just as many moments (if not more) of NOOOOO (uncertainty, doubt, restriction). The process is still unfolding and within it there are those peripheral challenges along the way that not everyone, including myself, can easily adjust to or accept. So I think the intentions for 2024 might be the same – a “try again” experience in empowerment.
What would the wisdom of yoga suggest? Keep on moving, stop to breathe and BE, cultivate compassion and friendliness and joy and neutrality, not only towards others but towards oneself, adopting a personal thumbs up and green light where appropriate, and accepting a thumbs down and red light when we need to be reminded. Feel all the feels then let them go…that is the hard part! But we have to keep reminding ourselves that “we got this”…
As we move forward into a new year, may our intentions honour both the small steps in lightening up and the big picture perspective; may we be gentle and compassionate with one another and ourselves; may we have the wisdom to know when to step aside, when to step in, when to get up in the night and look outside, and when to just stay in bed and sleep; and may we bring more lightness into our BEING every step of the way. Happy Holidays to all and blessings for the New Year!
For yoga this winter, I am teaching online only, and registration is open until Dec. 31, 2023 for my super winter special – see About ANNE’S ONLINE YOGA CLASSES or email me directly to register. I plan to resume in-person classes again in the spring.
seasonal transitions
August 24, 2023 at 3:17 pm (In My Backyard, In The Studio)
Tags: anne stubbs yoga, yoga in barrhaven, yoga in manotick, yoga in osgoode
Here we are coming to the end of summer 2023 and transitioning to another routine for September! I look forward to joining some of you once again on the mat or online for yoga, meditation, breath, mindful movement, stress relief…
If you are on my mailing list, you would have just received a new email with all the details of my autumn offerings. You can also see About ANNE’S ONLINE YOGA CLASSES, About ANNE’S IN-PERSON YOGA CLASSES, and About MY RETREATS.
Transitions in my life are happening as well – grandbabies growing and thriving, weddings and memorials, ups and downs, birthdays and celebrations, quiet times and busy times. Sometimes the transitions are bumpy and sometimes messy, but what helps to put challenges into better perspective for me is listening to the mid-1960’s song by The Byrds, “Turn, Turn, Turn”, and the words that say,
“To everything there is a season, and a time to every purpose under the heaven…”
May we all transition to another season with peace, grounding, and mindfulness.
Spring Mix
March 22, 2023 at 3:54 pm (In My Backyard, In The Studio)
Tags: anne stubbs yoga
One doesn’t need to look at the calendar to FEEL the change that is in the air – cheers to the season of Spring! Birds singing, snow melting, sunshine shining, and nature unfolding as it does every year at this time. Time to shed the winter blahs and put a “spring” in your step!
The saying goes that “variety is the spice of life”, so an approach you can adopt this season might be to MIX things up a bit on all levels.
Physically – move or arrange your body in different ways every day to enhance circulation, lubrication, hydration, and prevent fixation and stagnation. Small movements (fingers and toes) to large full body movements. Experiment with pace, rhythm, duration. Try walking backwards or sideways or march around the table! Balance on one foot in the line up at the grocery store…You get the idea!
Energetically – try more brisk stimulating movements and breath work when you need to bump up your energy (think “Breath of Joy”), or slow flowing movements connected to breath when you need to ground your energy (think a slow “cat/cow”).
Mentally – whether you sit in stillness or mindfully move, focus all your attention on the task at hand – breathing, moving, feeling, watching with awareness.
Spiritually – wake up and give thanks and embody that gratitude throughout the day. The late Wayne Dyer wrote the following and it has always stuck with me:
“You have the choice each day to wake up and say, ‘Good morning, God’ or ‘Good God, morning!’…Any moments that you fill with thoughts of boredom and apathy will weaken you physically, emotionally, and spiritually…Those (thoughts) that weaken you are low/slow frequencies, and they can only be dissolved by bringing the higher/faster energies of Spirit to their presence.”
Dyer, Dr. Wayne – “10 Secrets for Success and Inner Peace” – 2001, Hay House Inc., Carlsbad, California
There are so many options to mix it up this season; you just have to be willing and curious and explore! As always, check out my FREE VIDEOS and/or GUIDED MEDITATIONS for inspiration; drop-in to a yoga class in person; or just get out for a walk around the block. Pick up something unique at the grocery store and try a new taste. Try laughing in the mirror without smiling and you’ll really be laughing in no time!
Happy Spring 2023!
Workday Mind/Body Break
November 17, 2022 at 9:47 am (In My Backyard, In The Studio)
Tags: anne stubbs yoga, meditation, workday meditation
Need a break during your workday? Then take it! Here is an option for a short breath awareness audio meditation you can do any time you need a time-out from the busy-ness of your day.
And for some physical movement, see this short (10 minutes) mindful yoga practice you can try when you need a stretch and/or time to de-stress – once a day, twice a day, or every hour if needed!
After the practices, notice how you feel, what you feel, and rate your productivity/creativity/reactivity. Improvements can often happen in the moment, or they may take some time and patience. Keep at it and have a good workday!
Next Steps
October 12, 2022 at 12:43 pm (Beyond My Backyard, In My Backyard, In The Studio)
Tags: anne stubbs yoga, meditation, yoga in barrhaven, yoga in manotick, yoga in osgoode
As we wind down the autumn season and prep ourselves for winter, we come into yet another transition time. This change of season is particularly special for many of us. I, for one, love the cooler temps, the cozy sweaters, the hearty soups, and spicy chai tea. The colours of nature and the fresh perspective brought about after putting my garden to bed. This time of year brings back memories of many annual fall retreats where, as a group, we bundled up and meditated early in the morning – beside a shoreline, in the trees, under a blanket, or on a warm cushion. Even our yoga practices on the mat are likely to change at this time of year – from the sweaty strong movements fueled by summer sunshine to the earthy low-lying sock-wearing restorative poses. A natural going inward rather than outward.
If the flow of energy is more inward at this time of year, like me, you might feel more hesitant to get back “out there”. Like nature, the draw inward may feel a bit stronger right now. And then others might be raring to go and in need of more stimulation. Nature also shows us that this is a drier, windy, airy time (VATA influence from Ayurveda) that can whip our minds and hearts around, sometimes in motivating ways and other times in challenging ways. Whatever you need, it is important to LISTEN to the wisdom of your own signals. Then you can take the appropriate next steps that are right for YOU.
My next offerings for Nov – Dec 2022 continue to be some in-person classes in Osgoode and some online classes. If you want to know more about them, send me an email at yogaimby@gmail.com with your request and I’ll share the details.
Anne’s classes on hold…but not forever
May 1, 2020 at 4:41 pm (In My Backyard, In The Studio)
Dear Yoga Friends, with talk of the gradual re-opening of various industry sectors over the next several weeks and months, we know it is important to REMAIN DILIGENT in our efforts to maintain health and safety in our homes, workplaces, and in the community. It will likely be a very different set up than before for yoga studios and in-person classes, with possible size restrictions, social distancing requirements, sanitation and disinfection protocols, and reduced schedules.
For my classes specifically, all group classes continue to be cancelled until further notice. My offerings to you have always been my passion, my joy, my dharma…and part of that joy is the interaction and face-to-face connection of teacher-to-student, yogi-to-yogi, friend-to-friend. While that may not be possible at this time, please know that I am looking forward to seeing you in the months ahead. Some of you have asked about online classes; while I am not set up to provide them at this time, at best I have been able to offer my GUIDED MEDITATIONS as ways to explore the inner self, calm the mind and body, and boost spirits. As it might feel like we are holding our collective breath, waiting for the next piece of good or bad news in this pandemic, I encourage you to EXHALE…and let’s just see what unfolds.
Before the pandemic, many of us complained about not having enough time to practice yoga or exercise daily, too much external stimulation, or putting our devices before our relationships. Now that we have that time, some of the complaints are at the other end of the spectrum…feeling boredom, more time on devices, too much time to think, etc. And in another few months, we will complain again, as it seems to be human nature to want something else. The teachings of yoga remind us of finding some degree of CONTENTMENT (Santosha), regardless of the circumstances, situation, and conditions. One day at a time…one moment at a time…knowing full well that things change and nothing is permanent. So can we let go of worry, anger, and judgment and replace them with faith, patience, and compassion? Can we go with the flow and use best practices while events play out? Sure we can. While I write a lot about these things, it may seem repetitive…but maybe we need these reminders OFTEN. I know I do…
“Just for today, I will be unafraid. Especially I will not be afraid to enjoy what is beautiful, and to believe that as I give to the world, so the world will give to me.” – a gift of wisdom from a friend…
NAMASTE
Yoga In My Backyard 