As we enter this season of hustling and bustling with holiday prep, shopping, and socializing, let YOGA be the very thing that grounds you in the midst of this busy energy. Choose slow, soothing, asana sequences along with deep abdominal breathing and heart-centered meditations during this time to help balance and restore your energy. Join me on the mat over the next two weeks before we break for the holidays!
December schedule:
- Manotick classes continue until Thu. Dec. 14 (last class before Christmas).
- Holiday yoga classes – Wed. Dec. 27 (Hatha) and Thu. Dec. 28 (Yin) – 9:15 am – 10:15 am at Denise Smith Dance Studio.
- No class on Dec. 31.
- Winter classes in Manotick resume Thu. Jan. 4, 2018 with Yin Yoga at 9:15 am.
- Yoga-Pilates winter session at NCAC begins Wed. Jan. 10, 2018 for those who are registered.
Wishing you all peace, love and light this holiday season!
Yoga In My Backyard 
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