December 2017 Classes

As we enter this season of hustling and bustling with holiday prep, shopping, and socializing, let YOGA be the very thing that grounds you in the midst of this busy energy. Choose slow, soothing, asana sequences along with deep abdominal breathing and heart-centered meditations during this time to help balance and restore your energy. Join me on the mat over the next two weeks before we break for the holidays!

December schedule:

  1. Manotick classes continue until Thu. Dec. 14 (last class before Christmas).
  2. Holiday yoga classes – Wed. Dec. 27 (Hatha) and Thu. Dec. 28 (Yin) – 9:15 am – 10:15 am at Denise Smith Dance Studio.
  3. No class on Dec. 31.
  4. Winter classes in Manotick resume Thu. Jan. 4, 2018 with Yin Yoga at 9:15 am.
  5. Yoga-Pilates winter session at NCAC begins Wed. Jan. 10, 2018 for those who are registered.

Wishing you all peace, love and light this holiday season!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: