I love spring! Birds hatching, tulips blooming, trees blossoming…a season of new growth and light! And that means many of you will be working in your gardens. Remember to take time to stretch, hydrate, cleanse, and restore after lots of forward-bending, heavy lifting, and pollen-breathing…That’s where yoga can help – drop in to my Hatha Yoga class for an active session to re-balance energy, or check out my Yin Yoga class for a deep, slow release of tight tissues. And if you don’t already do it, consider Jal Neti – a nasal cleansing technique yogis have used for centuries that not only helps clear a stuffy allergy-inflamed nose but is said to enhance pranayama (breath work) and meditation (check out this article on Jal Neti).

Hope to see you on the mat – my spring classes run until Thu. Jun. 29, 2017

(Note that there is no class this Sunday, May 21)




  1. mouzaya said,

    May 31, 2017 at 12:10 pm

    Anne I will be visiting my mom who lives in Manotick end of June to August. Will you be having any classes then? Thanks!

    • ANNE STUBBS said,

      May 31, 2017 at 4:03 pm

      Sorry the last class is Jun. 29 and then I’m off for July/Aug, returning after Labour Day in Sept. Check out; I believe she is offering evening classes over the summer.

      • mouzaya said,

        June 2, 2017 at 6:33 pm

        Thanks Anne,
        I arrive on the 27th so I’ll try to make your last class 🙏🏼

      • mouzaya said,

        June 30, 2017 at 10:43 pm

        Anne I just wanted to let you know I went to my first Green Harmony class and it was amazing. I cannot thank you enough for the share – namaste

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