Change in plans


Oh how it’s easy to get caught up in momentum – charging here and there on auto-pilot and forgetting to be mindful of our breath, our steps, our present-moment awareness. Speaking loudly and clearly, the Universe has told me to SLOW DOWN…Due to injuries I sustained in a fall on the ice yesterday, all of my yoga classes are put on hold until January. For those of you who hold class passes with me in Manotick, just a reminder that while they are non-refundable, they have no expiry date so you can hold them over until I return. For those of you taking my Yoga-Pilates class with the City of Ottawa, you will be contacted by the staff at NCAC regarding a credit for next week’s last class of the fall session which is now cancelled. I expect to return in January for the winter session as planned (maybe with a few teaching modifications!).

Stuff happens and we get through it…this is where our REAL yoga practice comes in. Breathe, accept, take care, let go, move on…Thank you for your support and understanding while I take this time to heal. I will post the January schedule over the next few weeks.

With gratitude…



  1. Lubna Sadik said,

    November 25, 2016 at 12:27 pm

    Hi Anne Oh no! So sorry to hear about your fall. Hope your recovery is easy and painless. Thinking of you. Hugs and take care Lubna

    Sent from my iPhone


  2. Lise Page Rogers said,

    November 25, 2016 at 1:02 pm

    Hi Anne,

    So sorry to hear about your injury….wishing you a speedy recovery so we can enjoy your classes. Big hugs going out your way.

    Lise Sent from my IPad


  3. Elizabeth Cole said,

    November 25, 2016 at 3:19 pm

    Dear Anne:

    So sorry to hear about your accident and we trust that you will recover quickly and be up to continuing to lead us through some wonderful yoga in 2017. Blessings and wholeness over Christmas and into the new year. With our love, Elizabeth and Sholto

    Sent from my iPad


  4. November 26, 2016 at 9:08 am

    Wishing you a speedy recovery!💐🙏

  5. Judy Johnstone said,

    November 26, 2016 at 2:04 pm

    So sorry to hear about your fall Anne. Take time to heal, enjoy the holiday, and hope to see you soon in January!

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