Yoga In My Backyard

GREETINGS OF THE SEASON!

With December arriving and holiday plans in the making, it’s hard not to get caught up in the busyness of the season. This is a time when we have many opportunities to practice patience, unattachment, moderation, gratitude, and balance…but sometimes we need a little help. That’s where your yoga practice comes in – it can help ground you, calm your mind, restore your energy, and gives you tools to navigate the challenges of the season. Make it a priority for yourself, then all others around you will benefit!

Info about my classes this month:

1. Manotick classes at Denise Smith Dance Studio continue until Dec. 17. Last Meditation and Movement class for this year is this Sunday Dec. 13 – 2:00 – 3:00 pm (great way to treat yourself to some downtime in this busy season!). Effective immediately, we will be using the rear entrance (walk around the parking lot to the back and look for my sign – Yoga In My Backyard). Classes for the 2016 winter session resume Tue. Jan. 12 and Thu. Jan. 14. Don’t forget the new Sunday morning YIN classes starting Jan. 17!
2. I am pleased to announce a special 75-minute holiday class on Tue. Dec. 29 from 9:30 – 10:45 am at Denise Smith Dance Studio. This is a DONATION CLASS – all proceeds will go to children/youth in need both in our backyard and beyond…To register, send an email to Anne to confirm your attendance (class size is limited to 30). ***UPDATE: CLASS IS POSTPONED DUE TO WINTER STORM***
3. Last chance to catch me at Empower Me Yoga this month for Hatha Yoga – Sundays in December from 9:30 – 10:45 am.

In this holiday season, and always, let your yoga practice reveal the light within you so you may shine brightly for your self, for your loved ones, and for this world.

“Right here, right now, you are whole and complete. Let yogasana bring you light and peace. Hari Om.” – Yogrishi Vishvketu, “Yogasana”

Namaste and Happy Holidays!