Spring 2015 Classes

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The snow is melting in my backyard and spring is finally on its way! Here’s my line-up of classes until June; come join me on the mat!

Yin – Sundays @ 9:30-10:30 am (Maitreya)

Hatha – Tuesdays @ 9:15-10:15 am (Maitreya)

Yoga-Pilates – Wednesdays @ 9:45-11:00 am (NCAC)

Yin – Thursdays @ 9:15-10:15 am (Maitreya)

Yoga-Pilates – Fridays @ 9:45-11:00 am (NCAC)

Drop in or register online for Maitreya classes (http://www.maitreyayoga.com/). Register for NCAC classes (Nepean Creative Arts Centre in Bells Corners) online at http://ottawa.ca/en/residents/parks-and-recreation/registered-classes-all-ages/recreation-guide or in person at any City of Ottawa community centre (no drop-ins; 10-week sessions begin Apr. 8 and Apr. 10).

SPECIALTY CLASSES:

Meditation and Yoga Nidra – Mondays Apr. 27May 4 @ 6:30-7:30 pm  (Maitreya)

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