Yoga In My Backyard

The Weather Network says that temperatures are on the rise! Must mean spring is really on its way…And so is the next line-up of yoga classes, workshops, and events. Come check out a class or two (and you just might find out about other events like private retreats and special events!). My regular classes continue to run as follows:

Maitreya Yoga Studio (http://www.maitreyayoga.com/)

Tues: HATHA 9:15  – 10:15 am 

Thur: YIN 9:15  – 10:15 am 

Nepean Creative Arts Centre (http://ottawa.ca/en/residents/parks-and-recreation/registered-classes-all-ages/recreation-guide)

Wed and Fri: YOGA-PILATES (formerly “Yogalates”) 9:45 – 11:00 am

Additional classes:

Mar. 27: YIN & MEDITATION

5:45 – 7:00 pm (http://www.empowermeyoga.com/)

Apr. 12: BOLLYWOOD GROOVE & YOGA STRETCH

**Sorry folks, Bollywood class is postponed due to a conflict. Will let you know when we can offer it again…

All classes are drop-in except for the ones at Nepean Creative Arts Centre which are registered programs. A few spots are left…

While I would really love you to come to MY classes, I highly recommend trying different studios, styles, and teachers to find out what yogic approach resonates with you. There are so many options, from traditional to vigorous to therapeutic to hot… If you are new to yoga, talk to your teacher or studio staff to find out what is the best fit for you based on your health and wellness needs. If you have been practicing for some time, why not try a different class or explore another perspective? Sometimes we can deepen our understanding of yoga (and ourselves) by simply opening up to a different point of view…

Happy Spring and Happy Yoga! See you on the mat…