Fall Happenings

While I have been trying to live in the moment and focus on what is happening NOW, it’s been hard to NOT think about what’s coming up in the next few months. I’ve been struggling with a wandering mind during my meditation practice; a mind that is planning and thinking and imagining. This is not uncommon at this time of year with only a few weeks of summer left and a busy fall season approaching. But this year, for me it’s different…

I have an amazing journey coming up – one that will not only lead me to the other side of the world, but one that will lead me to experience my mind/body/spirit like never before. As I prepare for almost 2 months of study in the foothills of the Himalayas of India, my emotions and thoughts are all over the place. Sometimes excited, sometimes apprehensive, sometimes downright scared. Other times I feel so deeply that I’m on the right path that I smile and giggle, knowing that the universe has paved the way for me to make this journey of self-discovery.

I’ve been teaching yoga for over a decade but, like all of us on this path, I am still very much a student. Each time I re-read the Yoga Sutras I learn something new, and lately my reading has made me think of all those things that I “should” be doing as a teacher. Should be meditating more, should be practicing more, should be eating better, should be kinder – should, should, should…How easily we can beat ourselves up for not living up to some ideal or standard, whether it be in our yoga practice, our job, our relationships, our physical appearance, whatever. But the wisdom of the Sutras reminded me that no effort is wasted in spiritual practice. And the wisdom of another teacher reminded me that LESS IS NO LESS WORTHY. And the voice in my heart reminded me that what I AM doing is learning and discovering and growing and transforming…just like my students.

October is the month of my departure so until then, it’s business as usual (except my City classes which I will not be teaching this fall – back in January). I’ll be at Maitreya for morning classes Tuesdays and Thursdays – check out the fall schedule on the link to Maitreya Yoga Studio. And to those who are joining me in September for the Autumn Yoga Retreat for Women, I look forward to sharing more with you then.

Om shanti Om…

Festival of India






1 Comment

  1. Michelle said,

    August 17, 2013 at 5:31 am

    It was fun to meet you last night. I look forward to getting to know you more, both through your words here on your blog and in person again sometime soon. Warmly, Michelle

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