About MY RETREATS

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The aim of yoga is that it is meant to be practiced NOW – anywhere, anytime, under all conditions and circumstances. In my backyard, in your backyard…anywhere. Not just the physical postures, but the values of right thought/speech/action; the joyful expansion of the breath; the mental CONNECTION to the deepest part of you that is pure, loving, fearless, and divine – SPIRIT. But it’s not always easy…

Sometimes it may seem challenging in the midst of our busy, complicated lives to find this connection. A RETREAT gives us an opportunity to break away from our day-to-day surroundings and distractions for an extended period of time – longer than just a one-hour yoga class! It lets us step into a sacred space together that supports exploration of the mind-body-spirit connection through yogic practices of asana, pranayama, meditation, mantra, and contemplative exercises.

UPCOMING RETREATS 

Inner Work Day Mini-Retreat – Sun. Sept. 28, 2025 IN PERSON at Mindfulness at Centrepointe

– From 12:30pm – 4:30 pm
– Max 18 attendees; no experience necessary except the ability to move!
– See website for location details: https://mindfulnessatcentrepointe.com/.
– Bring your own mat/snack/drink; blocks and cushions will be available for use on site.
– In-person only, sessions will not be recorded online.
Agenda:
  • Welcome and opening circle
  • Energize Yoga Class
  • Break
  • Guided Meditation and Journalling/Reflection
  • Yin & Restorative Yoga Class
  • Closing meditation
COST = $99
Register by Sept. 26 by emailing Anne (yogaimby@gmail.com) and she will send you the registration details.

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