NOTE: ALL CLASSES ARE CANCELLED UNTIL FURTHER NOTICE.
HATHA YOGA
Tuesdays 9:15 am – 10:15 am (Denise Smith Dance Studio – click here)
An active class which includes meditation (mindfulness), asanas (physical postures), and pranayama (breath work) with the intention of bringing balance and harmony to body and mind. Elements of yoga philosophy are woven into the class for reflection and contemplation. Suitable for all levels; some yoga experience helpful but not necessary.
YIN YOGA
Thursdays and Sundays 9:15 am – 10:15 am (Denise Smith Dance Studio – click here)
A passive class where the body releases into long-held poses (up to 5 minutes) with the intention of bringing stimulation to the connective tissues of the body through slow, steady, traction-like pressure. Pressurizing the tissues this way also helps to balance the flow of energy or “CHI” throughout the body. A highly meditative class with guided breath work. Suitable for all levels including those new to yoga and an excellent complement to more active styles of yoga.
YOGA-PILATES
Wednesdays 9:45 am – 11:00 am (Nepean Creative Arts Centre – www.ottawa.ca)
An active class that blends dynamic movement, yoga poses, Pilates mat work, and core exercises with mindful awareness and breath attention. A well-rounded class for those who are looking for a fusion-style workout with a holistic approach. Suitable for active adults.
UPDATE re: Yoga-Pilates class – The City of Ottawa is slowly reopening its recreation facilities and is exploring different options for its programs for the fall and winter. I will not be teaching Yoga-Pilates in person this fall 2020. For more information on Ottawa Parks and Recreation, see https://ottawa.ca/en/recreation-and-parks.
Leave a Reply